Panchakarma: The Ancient Art of Rejuvenation
Do you sometimes feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there...
Ayurveda’s Daily Ritual for Self-Care
Self-care holds an important place in Ayurvedic medicine. In fact, Ayurveda gives us a complete self-care system on achieving balance, called dinacharya (the daily routine)....
Yoga for Digestion
Digestive upset? Gas? Constipation? Bloating? These Yoga poses can help! Not only will it relieve a wide range of symptoms, but will assist in managing...
Tips for Healthy Glowing Skin
Healthy Skin is a two-pronged approach: an Internal Routine and an External Routine. According to the wisdom of Ayurveda, true beauty is what naturally arises...
Nadi Shodhana Pranayama: Alternate Nostril Breathing
"When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Shodhana means...
The 6 tastes: A Guide Map to Ultimate Nutrition
Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally! According to Ayurveda, the sense of taste is a guide...
A Yoga Routine for Deep Sleep
Encourage Relaxation and Beat Insomnia by Calming Your Mind and Body before bed. Here is a soothing night time Yoga routine for sound sleep. 1....
Amazing benefits of Chyawanprash
Chyawanprash is a delicious, herbal formula, nutritive jam that has been used in Ayurveda for thousands of years to boost overall vitality, restore youthfulness and...
3 things you can do to Rejuvenate Your Body after a stay at Sukhavati Wellness Retreat
What we do after a Cleanse is equally, if not more, important than the Detox itself. At Sukhavati, the program we created involves cleansing away...
Ahimsa: Non-violence – The first step in the path of Yoga
Yoga is a journey of creating harmony in one’s life, and letting go of the things that no longer serve us. In this process, we...
Patanjali’s Yoga Sutras: The 8 limbs of Yoga
Yoga is more than bending, stretching, relaxation and yoga pants. Yoga offers us a way of life that is truly transformational. ‘Yoga’ is a Sanskrit word...
7 Tips to Glowing Skin
Is your Skin seeming Dull or 'Tired'? Read the 7 Tips to achieve healthier and happier skin. 1. Veggies, Veggies and more Veggies Consume lots...
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Videos
What is Panchakarma?
Have you wondered what really is Panchakarma? What can it do for you? Watch our video with Ayurvedic Health Practitioner, Tegan Wallis as she explains what Panchakarma is and it's many benefits. For any further info or enquiries, please email rejuvenation@sukhavatibali.com
What can Meditation do for you
Health practitioner, Tegan Wallis and Meditation teacher, Sue Griffith discuss Meditation. What are the benefits? What can it do for you? Watch the full video to find out what you need to know about the life-changing tool that is, Meditation.
