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The Ancient Art of Rejuvenation – Panchakarma

The Ancient Art of Rejuvenation – Panchakarma

23 Jan, 2019

Do you sometimes feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there...

Ayurveda’s Daily Ritual for Self-Care

Ayurveda’s Daily Ritual for Self-Care

26 Nov, 2018

Self-care holds an important place in Ayurvedic medicine. In fact, Ayurveda gives us a complete self-care system on achieving balance, called dinacharya (the daily routine)....

What to eat to boost your Ojas

What to eat to boost your Ojas

09 Jun, 2017

‘A person who has good Ojas rarely becomes sick.’ – Dr. Vasant Lad Ojas is a Sanskrit term that means ‘vigour’ or ‘vitality’. Ojas is...

Yoga for Digestion

Yoga for Digestion

26 Sep, 2018

Digestive upset? Gas? Constipation? Bloating? These Yoga poses can help! Not only will it relieve a wide range of symptoms, but will assist in managing...

Tips for glowing skin

Tips for glowing skin

29 Aug, 2018

Healthy skin is a two-pronged approach: an internal routine, and an external routine. According to the wisdom of Ayurveda, true beauty is what naturally arises...

Nadi shodhana pranayama – Alternate nostril breathing

Nadi shodhana pranayama – Alternate nostril breathing

16 Jul, 2018

"When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Shodhana means...

The 6 tastes: A guide map to ultimate nutrition

The 6 tastes: A guide map to ultimate nutrition

13 Jun, 2018

Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally! According to Ayurveda, the sense of taste is a guide...

Preparing For The Flu Season

Preparing For The Flu Season

23 Jun, 2015

Winter is the dreaded cold and flu season. There always seems to be something ‘going around’ that we are trying not to succumb too. In...

A Yoga routine for deep sleep

A Yoga routine for deep sleep

20 Apr, 2018

Encourage relaxation and beat insomnia by calming your mind and body before bed. Here is a soothing night time Yoga routine for sound sleep. 1....

Amazing Benefits of Chyawanprash – a herbal formula to boost immunity and restore youthfulness

Amazing Benefits of Chyawanprash – a herbal formula to boost immunity and restore youthfulness

22 Mar, 2018

Chyawanprash is a delicious, nutritive jam that has been used in Ayurveda for thousands of years to boost overall vitality and protect against disease. Chyawanprash...

3 Things You Can Do to Rejuvenate Your Body After a stay at Sukhavati

3 Things You Can Do to Rejuvenate Your Body After a stay at Sukhavati

22 Nov, 2017

What we do after a cleanse is equally, if not more, important than the detox itself. At Sukhavati, the program we created involves cleansing away...

Ahmisa: Non-violence – The first step in the path of Yoga

Ahmisa: Non-violence – The first step in the path of Yoga

17 Oct, 2017

Yoga is a journey of creating harmony in one’s life, and letting go of the things that no longer serve us. In this process, we...

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"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
 
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