Interior of one of the luxury villas at Sukhavati Ayurvedic Wellness Retreat in Bali with relaxing chairs and oversized bed.

Ayurvedic Wisdom & Knowledge

Panchakarma: The Ancient Art of Rejuvenation

Panchakarma: The Ancient Art of Rejuvenation

23 Jan, 2019

Do you sometimes feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there...

Ayurveda’s Daily Ritual for Self-Care

Ayurveda’s Daily Ritual for Self-Care

26 Nov, 2018

Self-care holds an important place in Ayurvedic medicine. In fact, Ayurveda gives us a complete self-care system on achieving balance, called dinacharya (the daily routine)....

Yoga for Digestion

Yoga for Digestion

26 Sep, 2018

Digestive upset? Gas? Constipation? Bloating? These Yoga poses can help! Not only will it relieve a wide range of symptoms, but will assist in managing...

Tips for Healthy Glowing Skin

Tips for Healthy Glowing Skin

29 Aug, 2018

Healthy Skin is a two-pronged approach: an Internal Routine and an External Routine. According to the wisdom of Ayurveda, true beauty is what naturally arises...

Nadi Shodhana Pranayama: Alternate Nostril Breathing

Nadi Shodhana Pranayama: Alternate Nostril Breathing

16 Jul, 2018

"When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Shodhana means...

The 6 tastes: A Guide Map to Ultimate Nutrition

The 6 tastes: A Guide Map to Ultimate Nutrition

13 Jun, 2018

Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally! According to Ayurveda, the sense of taste is a guide...

A Yoga Routine for Deep Sleep

A Yoga Routine for Deep Sleep

20 Apr, 2018

Encourage Relaxation and Beat Insomnia by Calming Your Mind and Body before bed. Here is a soothing night time Yoga routine for sound sleep. 1....

Amazing benefits of Chyawanprash

Amazing benefits of Chyawanprash

22 Mar, 2018

Chyawanprash is a delicious, herbal formula, nutritive jam that has been used in Ayurveda for thousands of years to boost overall vitality, restore youthfulness  and...

3 things you can do to Rejuvenate Your Body after a stay at Sukhavati Wellness Retreat

3 things you can do to Rejuvenate Your Body after a stay at Sukhavati Wellness Retreat

22 Nov, 2017

What we do after a Cleanse is equally, if not more, important than the Detox itself. At Sukhavati, the program we created involves cleansing away...

Ahimsa: Non-violence – The first step in the path of Yoga

Ahimsa: Non-violence – The first step in the path of Yoga

17 Oct, 2017

Yoga is a journey of creating harmony in one’s life, and letting go of the things that no longer serve us. In this process, we...

Patanjali’s Yoga Sutras: The 8 limbs of Yoga

Patanjali’s Yoga Sutras: The 8 limbs of Yoga

18 Sep, 2017

Yoga is more than bending, stretching, relaxation and yoga pants. Yoga offers us a way of life that is truly transformational. ‘Yoga’ is a Sanskrit word...

7 Tips to Glowing Skin

7 Tips to Glowing Skin

07 Jul, 2017

Is your Skin seeming Dull or 'Tired'? Read the 7 Tips to achieve healthier and happier skin. 1. Veggies, Veggies and more Veggies Consume lots...

Videos

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
 
Make an Enquiry

(*)Required Fields