What to Eat to Boost your Ojas
Ojas is a Sanskrit term that means ‘vigour’ or ‘vitality’. ‘A person who has good Ojas rarely becomes sick.’ – Dr. Vasant Lad Ojas is...
Ashwagandha: The Anti-Stress Herb
Ashwagandha (Withania Somnifera) is one of the most powerful herbal medicines in Ayurvedic and Western herbal medicine. And for good reason. It can treat such...
Healthy Eating for Wealthy Living
Much attention is placed on the quantity of Macro and Micro Nutrients consumed in the diet. Although this is important, and one should try and...
10 Signs Your Liver is Sluggish and Tips to Help Detoxify
The liver is the biggest organ of detoxification in your body. It’s what protects us from all the toxins we are exposed to from the...
Shirodhara: The Ultimate Mind-Body Treatment!
It’s a treatment that melts away stress and tension in both the mind and body. From the Sanskrit words “shiras” (head) and “dhara” (flow), shirodhara...
Ayurvedic tips to Stay Balanced while Traveling
Traveling can be great fun, but it can also be a strain on your body and mind. Rushing for flights, changing time zones, sitting for...
Osteoarthritis: Clinical insights and Treatment
Osteoarthritis (OA) is the most common form of arthritis and is the leading cause of disability worldwide. Ayurvedic and Naturopathic medicine have a lot to...
Ayurvedic Exercise: The Best Exercise for Your Body Type
Our bodies are designed to move Charaka, the ancient Ayurvedic Physician, wrote over 5,000 years ago ‘from physical exercise, one gets lightness, a capacity for...
3 Tips to Detoxify your Liver
The silly season has passed and I'm sure we all may have overindulged just a little. The liver is the biggest organ of detoxification in...
Surya Namaskar (Salute to the Sun)
Standing in Tadasna (Mountain Pose) on your yoga mat, you start to feel centred and focused. As you inhale you reach your arms up into...
The Doshas
Have you ever looked at yourself and then looked at the people around you and seen how different you are to some, or how much...
What Is Ayurvedic Medicine?
Ayurveda is one of the oldest and most comprehensive systems of healing in the world. Originating in India over 5000 years ago, it is more...
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Videos
What is Panchakarma?
Have you wondered what really is Panchakarma? What can it do for you? Watch our video with Ayurvedic Health Practitioner, Tegan Wallis as she explains what Panchakarma is and it's many benefits. For any further info or enquiries, please email rejuvenation@sukhavatibali.com.
What can Meditation do for you
Health practitioner, Tegan Wallis and Meditation teacher, Sue Griffith discuss Meditation. What are the benefits? What can it do for you? Watch the full video to find out what you need to know about the life-changing tool that is, Meditation.
