Patanjali’s Yoga Sutras: The 8 limbs of Yoga
Yoga is more than bending, stretching, relaxation and yoga pants. Yoga offers us a way of life that is truly transformational. ‘Yoga’ is a Sanskrit...
Building Immunity With Ayurveda
Article Written By Tegan Wallis, Holistic Health Practitioner Do you get concerned about the idea of cold, wet, damp & cloudy weather? Do your thoughts...
7 Tips to Glowing Skin
Is your skin seeming dull or 'tired'? Read the 7 Tips to achieve healthier and happier skin. 1. Veggies, Veggies and more Veggies Consume lots...
Ashwagandha – The anti-stress herb
Ashwagandha, Withania Somnifera, is one of the most powerful herbal medicines in Ayurvedic and Western herbal medicine. And for good reason. It can treat such...
Healthy Eating for Wealthy Living
In today’s society, there is a lot of attention placed on the quantity of macro-nutrients and micro-nutrients, one consumes in their diet. Although this is...
10 signs your liver is sluggish and tips to help detoxify
The liver is the biggest organ of detoxification in your body. It’s what protects us from all the toxins we are exposed to from the...
Shirodhara, the ultimate mind-body treatment!
From the Sanskrit words “shiras” (head) and “dhara” (flow), shirodhara is the gentle, constant application of warm oil on the third eye or ‘ajna marma’,...
Ayurvedic Tips To Stay Balanced While Traveling
Traveling can be great fun, but it can also be a strain on your body and mind. Rushing for flights, changing time zones, sitting for...
OSTEOARTHRITIS – Clinical insights and Treatment
Osteoarthritis (OA) is the most common form of arthritis and is the leading cause of disability worldwide.Ayurvedic and Naturopathic medicine have a lot to offer...
AYURVEDIC EXERCISE: The best exercise for your body type
Our bodies are designed to move. Charaka, the ancient Ayurvedic Physician, wrote over 5,000 years ago ‘from physical exercise, one gets lightness, a capacity for...
3 Tips to Detoxify your Liver
The silly season has passed and I'm sure we all may have overindulged just a little. The liver is the biggest organ of detoxification in...
SURYA NAMASKAR (Salute to the Sun)
Standing in Tadasna (Mountain Pose) on your yoga mat, you start to feel centred and focused, as you inhale you reach your arms up into...
- «
- 1
- 2(current)
- 3
- »
Videos
What is Panchakarma?
Have you wondered what really is Panchakarma? What can it do for you? Watch our video with Ayurvedic Health Practitioner, Tegan Wallis as she explains what Panchakarma is and it's many benefits. For any further info or enquiries, please email rejuvenation@sukhavatibali.com.
What can Meditation do for you
Health practitioner, Tegan Wallis and Meditation teacher, Sue Griffith discuss Meditation. What are the benefits? What can it do for you? Watch the full video to find out what you need to know about the life-changing tool that is, Meditation.
