Beat Winter Weight Gain
19 Aug, 2015
It’s all too easy to gain a little weight over winter. When the weather turns cold it’s enticing to stay snuggled up in the warmth...
Ayurvedic Travel Tips
27 Jul, 2015
Travelling can be great fun, but it can also be a great strain on your body and mind. Rushing for flights, changing time zones, sitting...
Preparing for the Flu Season
23 Jun, 2015
Winter is the dreaded cold and flu season. There always seems to be something ‘going around’ that we are trying not to succumb too. In an...
An Ayurvedic View On Irritable Bowel Syndrome (IBS)
22 Apr, 2015
Around 1 in 5 Australians experience the unpleasant symptoms of IBS at some point in time. Irritable Bowel Syndrome (IBS) is also referred to as...
Building Immunity with Ayurveda
17 Jul, 2014
Do you get concerned about the idea of cold, wet, damp & cloudy weather? Do your thoughts turn to the inevitable illnesses that winter brings:...
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