Beat Winter Weight Gain
It’s all too easy to gain a little weight over winter. When the weather turns cold it’s enticing to stay snuggled up in the warmth...
Ayurvedic Travel Tips
Travelling can be great fun, but it can also be a great strain on your body and mind. Rushing for flights, changing time zones, sitting...
Preparing for the Flu Season
Winter is the dreaded cold and flu season. There always seems to be something ‘going around’ that we are trying not to succumb too. In an...
An Ayurvedic View On Irritable Bowel Syndrome (IBS)
Around 1 in 5 Australians experience the unpleasant symptoms of IBS at some point in time. Irritable Bowel Syndrome (IBS) is also referred to as...
Building Immunity with Ayurveda
Do you get concerned about the idea of cold, wet, damp & cloudy weather? Do your thoughts turn to the inevitable illnesses that winter brings:...
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Videos
What is Panchakarma?
Have you wondered what really is Panchakarma? What can it do for you? Watch our video with Ayurvedic Health Practitioner, Tegan Wallis as she explains what Panchakarma is and it's many benefits. For any further info or enquiries, please email rejuvenation@sukhavatibali.com.
What can Meditation do for you
Health practitioner, Tegan Wallis and Meditation teacher, Sue Griffith discuss Meditation. What are the benefits? What can it do for you? Watch the full video to find out what you need to know about the life-changing tool that is, Meditation.
