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How to Boost Your Immunity Naturally

How to Boost Your Immunity Naturally

18 Mar, 2020

With all going on in the world right now, building and strengthening immunity is key to prevent infections and create robust wellbeing. There are many...

Novel coronavirus (2019-nCoV) and Ayurveda

Novel coronavirus (2019-nCoV) and Ayurveda

19 Feb, 2020

Worldwide, there is currently a palpable concern with the coronavirus outbreak. This virus can cause an infection in people, including a severe respiratory illness. Symptoms...

Ayurvedic Tips for Staying Balanced in Summer

Ayurvedic Tips for Staying Balanced in Summer

29 Jan, 2020

Summer is here in the southern hemisphere! That means long warm days, beach time and gatherings with family and friends. However you like to spend...

Respiratory System Support

Respiratory System Support

28 Nov, 2019

With the prevalence of bush and wildfires occurring worldwide, comes a lot of smoke and debris in the air which when inhaled, is a serious...

Surya Namaskar and It’s Benefits 

Surya Namaskar and It’s Benefits 

19 Nov, 2019

Discover this ancient Yoga practice and how it can help with modern health. Standing in Tadasna (Mountain Pose) on your yoga mat, you start to feel centred...

RECIPE OF THE MONTH: Coconut Rice

RECIPE OF THE MONTH: Coconut Rice

30 Oct, 2019

With the warmer weather approaching, it's a great time for entertaining. Our coconut rice is a delicious side dish for any meal and a crowd...

RECIPE OF THE MONTH: Rice Noodle

RECIPE OF THE MONTH: Rice Noodle

25 Sep, 2019

Are you needing a quick, easy, yet nourishing and delicious dinner option? Look no further, our Rice Noodle recipe is exactly the type of meal you...

Two Morning Habits That Will Dramatically Improve Sleep and Your Workday

Two Morning Habits That Will Dramatically Improve Sleep and Your Workday

25 Sep, 2019

Tap into the power of your circadian rhythm... your body clock. The Circadian Rhythm – Body Clock regulates the (approximately) 24-hour cycle of biological processes....

Coffee…. Is it good for us?

Coffee…. Is it good for us?

21 Aug, 2019

Coffee is a drug. It’s the most widely consumed and accepted stimulant in the world. It gives us clarity of mind and a ‘get up...

Stocking the Ayurveda Kitchen

Stocking the Ayurveda Kitchen

25 Jul, 2019

What’s in an Ayurvedic Practitioners fridge?   A healthy diet is such an important component of an Ayurvedic lifestyle, so it’s important to set yourself...

Ayurvedic tips for deep, restful sleep

Ayurvedic tips for deep, restful sleep

28 Jun, 2019

“Happiness, misery, nourishment, emaciation, strength, weakness, virility, sterility, knowledge, ignorance, life and death – all these occur depending on proper or improper sleep.” – Charaka, Sutra,...

Understanding the Thyroid: The Shield Within

Understanding the Thyroid: The Shield Within

30 May, 2019

Your Master Gland At the front of your neck is your thyroid, a shield-like shaped gland that secretes two hormones, T4 (thyroxine) and T3 (triiodothyronine)....

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
 
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