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RECIPE OF THE MONTH: Coconut Rice

RECIPE OF THE MONTH: Coconut Rice

30 Oct, 2019

With the warmer weather approaching, it's a great time for entertaining. Our coconut rice is a delicious side dish for any meal and a crowd...

RECIPE OF THE MONTH: Rice Noodle

RECIPE OF THE MONTH: Rice Noodle

25 Sep, 2019

Are you needing a quick, easy, yet nourishing and delicious dinner option? Look no further, our Rice Noodle recipe is exactly the type of meal you...

Two Morning Habits That Will Dramatically Improve Sleep and Your Workday

Two Morning Habits That Will Dramatically Improve Sleep and Your Workday

25 Sep, 2019

Tap into the power of your circadian rhythm... your body clock. The Circadian Rhythm – Body Clock regulates the (approximately) 24-hour cycle of biological processes....

Coffee…. Is it good for us?

Coffee…. Is it good for us?

21 Aug, 2019

Coffee is a drug. It’s the most widely consumed and accepted stimulant in the world. It gives us clarity of mind and a ‘get up...

Stocking the Ayurveda Kitchen

Stocking the Ayurveda Kitchen

25 Jul, 2019

What’s in an Ayurvedic Practitioners fridge?   A healthy diet is such an important component of an Ayurvedic lifestyle, so it’s important to set yourself...

Ayurvedic tips for deep, restful sleep

Ayurvedic tips for deep, restful sleep

28 Jun, 2019

“Happiness, misery, nourishment, emaciation, strength, weakness, virility, sterility, knowledge, ignorance, life and death – all these occur depending on proper or improper sleep.” – Charaka, Sutra,...

Understanding the Thyroid: The Shield Within

Understanding the Thyroid: The Shield Within

30 May, 2019

Your Master Gland At the front of your neck is your thyroid, a shield-like shaped gland that secretes two hormones, T4 (thyroxine) and T3 (triiodothyronine)....

RECIPE OF THE MONTH: Spinach Soup

RECIPE OF THE MONTH: Spinach Soup

23 Apr, 2019

As we enter the colder months, boosting our immunity and having something hot and full of nutrients for lunch and dinner is essential. That's why...

Why Meditate?

Why Meditate?

23 Apr, 2019

Meditation is easy to do The Success Without Stress meditation program we offer is an effortless practice. It involves no concentration, nor controlling of thoughts....

MY STORY: Sarah Wade

MY STORY: Sarah Wade

24 Jan, 2019

Sarah Wade discusses her reasons for visiting Sukhavati, her prior-knowledge of Ayurveda and what she got out of our rejuvenation program. Read the full interview...

30 Simple Tips to a longer, more fulfilling life

30 Simple Tips to a longer, more fulfilling life

17 Jul, 2017

Read through our 30 tips to living a longer, more fulfilling life.

What to eat to boost your Ojas

What to eat to boost your Ojas

09 Jun, 2017

‘A person who has good Ojas rarely becomes sick.’ – Dr. Vasant Lad Ojas is a Sanskrit term that means ‘vigour’ or ‘vitality’. Ojas is...

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
 
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