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Ayurvedic tips for deep, restful sleep

Ayurvedic tips for deep, restful sleep

28 Jun, 2019

“Happiness, misery, nourishment, emaciation, strength, weakness, virility, sterility, knowledge, ignorance, life and death – all these occur depending on proper or improper sleep.” – Charaka, Sutra,...

Understanding the Thyroid: The Shield Within

Understanding the Thyroid: The Shield Within

30 May, 2019

Your Master Gland At the front of your neck is your thyroid, a shield-like shaped gland that secretes two hormones, T4 (thyroxine) and T3 (triiodothyronine)....

RECIPE OF THE MONTH: Spinach Soup

RECIPE OF THE MONTH: Spinach Soup

23 Apr, 2019

As we enter the colder months, boosting our immunity and having something hot and full of nutrients for lunch and dinner is essential. That's why...

Why Meditate?

Why Meditate?

23 Apr, 2019

Meditation is easy to do The Success Without Stress meditation program we offer is an effortless practice. It involves no concentration, nor controlling of thoughts....

MY STORY: Sarah Wade

MY STORY: Sarah Wade

24 Jan, 2019

Sarah Wade discusses her reasons for visiting Sukhavati, her prior-knowledge of Ayurveda and what she got out of our rejuvenation program. Read the full interview...

30 Simple Tips to a longer, more fulfilling life

30 Simple Tips to a longer, more fulfilling life

17 Jul, 2017

Read through our 30 tips to living a longer, more fulfilling life.

What to eat to boost your Ojas

What to eat to boost your Ojas

09 Jun, 2017

‘A person who has good Ojas rarely becomes sick.’ – Dr. Vasant Lad Ojas is a Sanskrit term that means ‘vigour’ or ‘vitality’. Ojas is...

Ashwagandha – The anti-stress herb

Ashwagandha – The anti-stress herb

20 Apr, 2017

Ashwagandha, Withania Somnifera, is one of the most powerful herbal medicines in Ayurvedic and Western herbal medicine. And for good reason. It can treat such...

The Ancient Art of Rejuvenation – Panchakarma

The Ancient Art of Rejuvenation – Panchakarma

23 Jan, 2019

Do you sometimes feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there...

RECIPE OF THE MONTH: Red Bean Salad

RECIPE OF THE MONTH: Red Bean Salad

23 Jan, 2019

With the warmer weather and the dreaded 'return to work' upon us, our Red Bean Salad is the perfect, quick and easy meal for you!...

The Art of Disruption through the Science of Travel and Silence

The Art of Disruption through the Science of Travel and Silence

17 Dec, 2018

We are all explorers, discovering our outer-world through travel, where we move from the reality of our everyday existence and are touched and inspired by...

RECIPE OF THE MONTH: Gingerbread Biscuits

RECIPE OF THE MONTH: Gingerbread Biscuits

17 Dec, 2018

Whilst trying to lead a balanced and healthy life it can be hard to avoid all of your favourite snacks, especially around the holidays. Luckily...

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
 
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