Ayurvedic Tips: How to Stay Balanced this Summer
Summer is here! That means long warm days, beach time and gatherings with family and friends. However you like to spend your summer days, Ayurveda...
Surya Namaskar (Salute to the Sun)
Standing in Tadasna (Mountain Pose) on your yoga mat, you start to feel centred and focused. As you inhale you reach your arms up into...
The Doshas
Have you ever looked at yourself and then looked at the people around you and seen how different you are to some, or how much...
What Is Ayurvedic Medicine?
Ayurveda is one of the oldest and most comprehensive systems of healing in the world. Originating in India over 5000 years ago, it is more...
Beat Winter Weight Gain
It’s all too easy to gain a little weight over winter. When the weather turns cold it’s enticing to stay snuggled up in the warmth...
Ayurvedic Travel Tips
Travelling can be great fun, but it can also be a great strain on your body and mind. Rushing for flights, changing time zones, sitting...
Recipe of the Month: Buckwheat Pancakes
Buckwheat is a light, dry, gluten free grain that is high in Magnesium and contains 8 essential amino acids. It is also high in Rutin...
The Intuitive Wellness Retreat
Earlier this month we welcomed back Helen and the team from The Little Sage for their one week Intuitive Wellness Retreat. This retreat was a...
Ubtan: A Secret Ayurvedic Beauty Regime
Ubtan is a luxurious full body exfoliant It has been used as part of a beauty regime in India for thousands of years. It is...
An Ayurvedic View On Irritable Bowel Syndrome (IBS)
Around 1 in 5 Australians experience the unpleasant symptoms of IBS at some point in time. Irritable Bowel Syndrome (IBS) is also referred to as...
Benefits of Regular Yoga Practice
Yoga is more than a series of movements, postures and exercises. It is a path to self-knowledge and self-realisation. A path that connects us to...
Yoga & Ayurveda Retreat, 24th – 31st July
FOR ALL BOOKINGS & ENQUIRIES PLEASE CLICK HERE
