Free Body Scrub Recipe
Body exfoliants have been used as part of beauty regimes for thousands of years. Scrubs are a traditional natural version to the modern day micro-dermabrasion....
New Year, New Resolutions: Weight loss tips with Ayurveda
It’s that time of year again when we make resolutions that enable us to live happier and healthier lives. Many of these changes revolve around...
4 Tips to Survive the Silly Season
It's hard to stay on track during the wonderful festive season What with all of the celebrations, Christmas parties, office parties, over-eating and drinking. However...
Mocktails for the Holiday Season
Cool off this Summer with a delicious homemade Mocktail. Straight from the Sukhavati kitchen, these simple and quick recipes are sure to impress this holiday...
Mindful Eating
Ayurveda places a great emphasis on not only what we eat but also how we eat as being important for dynamic, vibrant health. Creating rituals...
Through Their Eyes
We know how daunting the process of choosing a rejuvenation program can be Will our programs suit your needs? Will you like the treatments? Etc,...
How to Beat Spring Allergies with Ayurveda
Here in the southern hemisphere, spring is in the air and so too is a whole lot of pollen! This brings the onslaught of symptoms...
Recipe of the Month: Allergy Season Spice Mixture
Prevent allergies and strengthen your immune system this Spring with our Allergy Season Spice Mixture. INGREDIENTS 3 parts turmeric 6 parts fennel 6 parts coriander...
Eating For Your Body Type
Eating for your body type is a completely holistic way of viewing nutrition. It ensures you are giving what your body needs to be in...
What’s New At Sukhavati
Welcome to the new Sukhavati Sukhavati has been undergoing some major redevelopments this year and we are excited to share them with you. Read on...
Ayurvedic Superfoods
‘Superfood’ is a popular term at the moment that described foods These are usually plant based, that are extremely high and concentrated in vitamins, minerals,...
Recipe of the Month: Ojas Drink
INGREDIENTS 12 blanched almonds 4 Medjool (Californian) Dates – pips removed ½ tsp each of dry ginger powder, cinnamon, cardamom, nutmeg 1 cup of water...
