What to Eat to Boost your Ojas
Ojas is a Sanskrit term that means ‘vigour’ or ‘vitality’. ‘A person who has good Ojas rarely becomes sick.’ – Dr. Vasant Lad Ojas is...
Happiness
What is this Worldly State of Mind that constantly seems to elude us? Most of us probably don’t need a definition for happiness, we know...
Ashwagandha: The Anti-Stress Herb
Ashwagandha (Withania Somnifera) is one of the most powerful herbal medicines in Ayurvedic and Western herbal medicine. And for good reason. It can treat such...
Update your Autumn Routine
Autumn is a Beautiful Season The weather starts to cool down, the leaves start to dry and change into gorgeous vibrant colours, and the air...
Healthy Eating for Wealthy Living
Much attention is placed on the quantity of Macro and Micro Nutrients consumed in the diet. Although this is important, and one should try and...
10 Signs Your Liver is Sluggish and Tips to Help Detoxify
The liver is the biggest organ of detoxification in your body. It’s what protects us from all the toxins we are exposed to from the...
Letter from the CEO: 2016 a year in review
CEO and founder of Sukhavati, Bali, Steve Griffith discusses the 2016 year and what the future holds for Sukhavati, Bali. As we draw to the...
6 Tips to Avoid Ama over the Holidays!
Ama: a Sanskrit word for Undigested Food Toxins. Ama is the toxic waste-product of inefficient digestion, which can accumulate and cause disease. During the holidays,...
Recipe of the Month: Beetroot Sabin
Are you looking for ideas on what to make the family for lunch or dinner this Christmas? How about one of our delicious Ayurvedic dishes, straight...
Shirodhara: The Ultimate Mind-Body Treatment!
It’s a treatment that melts away stress and tension in both the mind and body. From the Sanskrit words “shiras” (head) and “dhara” (flow), shirodhara...
Running on Empty? A Holistic Guide to Adrenal Fatigue
Do you wake from sleep unrefreshed and have difficulty getting out of bed? Are you tired all the time? Do you crave salty and sweet...
Ayurvedic tips to Stay Balanced while Traveling
Traveling can be great fun, but it can also be a strain on your body and mind. Rushing for flights, changing time zones, sitting for...
