Recipe of the Month – Bitter Gourd
Bitter Gourd ( Cerella) Bitter foods are a great way to stimulate digestion, and also help to combat blood sugar issues. This is a fantastic...
Diabetes Prevention and Management
Article Written by Tegan Wallis, Health Practitioner Diabetes is one of the major killers in the modern world and is the fastest growing chronic condition...
How to stay balanced in Autumn with Ayurveda
Article Written by Tegan Wallis, Sukhavati Ayurvedic Consultant “No spring nor summer beauty hath such grace as I have seen in one autumnal face." The...
The Sukhavati Ayurvedic Cookbook is Here!
Creating Gourmet Vegetarian Meals for Health and Healing at Home' is a celebration of delicious and healthy Ayurvedic cuisine. All recipes come directly from the...
A Sneak Peak: The Travelling Light Visits Sukhavati
Our lovely friend at 'The Travelling Light Blog', Katie McKnoulty, has written about her experience at Sukhavati. Simply follow the link and read all about...
