Recipe of the Month: Ojas Drink
INGREDIENTS 12 blanched almonds 4 Medjool (Californian) Dates – pips removed ½ tsp each of dry ginger powder, cinnamon, cardamom, nutmeg 1 cup of water...
Building Immunity with Ayurveda
Do you get concerned about the idea of cold, wet, damp & cloudy weather? Do your thoughts turn to the inevitable illnesses that winter brings:...
Recipe of the Month: Ayurvedic Immune Tonic
INGREDIENTS 1 tsp Tulsi tea (Sacred basil) ½ tsp turmeric 1 knob of freshly grated ginger 1 pinch of black pepper 2 cups of hot...
Healthy Heart Tips
Cardiovascular disease (CVD) is the leading cause of death in Australia. According to the Heart Foundation, CVD kills one Australian every 12 minutes. Cardiovascular disease (CVD)...
Recipe of the Month: Oat Porridge
This months recipe is for Oat Porridge. Oats are one of the best foods to lower cholesterol naturally to improve heart health. Oats contains soluble...
Recipe of the Month: Bitter Gourd
Bitter foods are a great way to stimulate digestion, and also help to combat blood sugar issues. This is a fantastic recipe taken straight out...
Diabetes Prevention and Management
Diabetes is one of the major killers in the modern world and is the fastest growing chronic condition in Australia. Diabetes is a chronic and...
How to Stay Balanced in Autumn with Ayurveda
“No spring nor summer beauty hath such grace as I have seen in one autumnal face." The Autumnal – John Donne, The complete Poetry and...
The Sukhavati Ayurvedic Cookbook is Here!
Creating Gourmet Vegetarian Meals for Health and Healing at Home is a celebration of delicious and healthy Ayurvedic cuisine. All recipes come directly from the...
A Sneak Peak: The Travelling Light Visits Sukhavati
Our lovely friend at 'The Travelling Light', Katie McKnoulty, has written about her experience at Sukhavati. Simply follow the link and read all about her...
