Two poolside deck chairs under an umbrella next to a private pool and overlooking the rainforest.

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Healthy Heart Tips

Healthy Heart Tips

25 Jun, 2014

Cardiovascular disease (CVD) is the leading cause of death in Australia. According to the Heart Foundation, CVD kills one Australian every 12 minutes. Cardiovascular disease (CVD)...

Recipe of the Month: Oat Porridge

Recipe of the Month: Oat Porridge

25 Jun, 2014

This months recipe is for Oat Porridge. Oats are one of the best foods to lower cholesterol naturally to improve heart health. Oats contains soluble...

Recipe of the Month: Bitter Gourd

Recipe of the Month: Bitter Gourd

26 May, 2014

Bitter foods are a great way to stimulate digestion, and also help to combat blood sugar issues. This is a fantastic recipe taken straight out...

Diabetes Prevention and Management

Diabetes Prevention and Management

23 May, 2014

Diabetes is one of the major killers in the modern world and is the fastest growing chronic condition in Australia. Diabetes is a chronic and...

How to Stay Balanced in Autumn with Ayurveda

How to Stay Balanced in Autumn with Ayurveda

17 Apr, 2014

“No spring nor summer beauty hath such grace as I have seen in one autumnal face." The Autumnal – John Donne, The complete Poetry and...

The Sukhavati Ayurvedic Cookbook is Here!

The Sukhavati Ayurvedic Cookbook is Here!

10 Feb, 2014

Creating Gourmet Vegetarian Meals for Health and Healing at Home is a celebration of delicious and healthy Ayurvedic cuisine. All recipes come directly from the...

A Sneak Peak: The Travelling Light Visits Sukhavati

A Sneak Peak: The Travelling Light Visits Sukhavati

10 Feb, 2014

Our lovely friend at 'The Travelling Light', Katie McKnoulty, has written about her experience at Sukhavati. Simply follow the link and read all about her...

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
 
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