Ayurvedic Superfoods
Article Written By Tegan Wallis, Holistic Health Practitioner at Veda Wellness ‘Superfood’ is a popular term at the moment that described foods – usually plant...
Recipe Of The Month – Ojas Drink
Ojas Drink INGREDIENTS: 12 blanched almonds 4 Medjool (Californian) Dates – pips removed ½ tsp each of dry ginger powder, cinnamon, cardamom, nutmeg 1 cup...
Building Immunity With Ayurveda
Article Written By Tegan Wallis, Holistic Health Practitioner Do you get concerned about the idea of cold, wet, damp & cloudy weather? Do your thoughts...
Recipe Of The Month – Ayurvedic Immune Tonic
Ayurvedic Immune Tonic INGREDIENTS: 1 tsp Tulsi tea (Sacred basil) ½ tsp turmeric 1 knob of freshly grated ginger 1 pinch of black pepper 2...
Article of the Month – Healthy Heart Tips
Article By Tegan Wallis, Holistic Health Practitioner Cardiovascular disease (CVD) is the leading cause of death in Australia. According to the Heart Foundation, CVD kills...
Health Consultations at Veda Wellness
Health Consultations Whether you are staying with us at Sukhavati, would like a pre-program plan or just wish to acheive your health goals, visiting Tegan...
Recipe of the Month – Oat Porridge
Oat Porridge This months recipe is for Oat Porridge. Oats are one of the best foods to lower cholesterol naturally to improve heart health. Oats...
Health Consultations with Tegan Wallis
Tegan can assist in treating minor and acute health conditions or chronic disease pathologies by discovering and addressing the underlying cause of your health concern....
Recipe of the Month – Bitter Gourd
Bitter Gourd ( Cerella) Bitter foods are a great way to stimulate digestion, and also help to combat blood sugar issues. This is a fantastic...
Diabetes Prevention and Management
Article Written by Tegan Wallis, Health Practitioner Diabetes is one of the major killers in the modern world and is the fastest growing chronic condition...
How to stay balanced in Autumn with Ayurveda
Article Written by Tegan Wallis, Sukhavati Ayurvedic Consultant “No spring nor summer beauty hath such grace as I have seen in one autumnal face." The...
The Sukhavati Ayurvedic Cookbook is Here!
Creating Gourmet Vegetarian Meals for Health and Healing at Home' is a celebration of delicious and healthy Ayurvedic cuisine. All recipes come directly from the...
