Finding Passion and Purpose with Meditation
IMAGE BY: COOPER NAITOVE (@babesofnewyork) Are you interested in learning to meditate? Do you feel unclear about your thoughts, direction or purpose? Sue Griffith has...
Are You Ready To Host Your Own Adventure?
Find out how you can become a retreat leader and experience the serenity and beauty of Sukhavati, Bali. Sukhavati has developed a unique all inclusive...
Osteoarthritis: Clinical insights and Treatment
Osteoarthritis (OA) is the most common form of arthritis and is the leading cause of disability worldwide. Ayurvedic and Naturopathic medicine have a lot to...
100 Wonderful Ways to Live to 100
The most redundant advice, either from parents, teachers, physicians or health fanatics, tossed around is ways to live a long life, happily and healthily. Everyone...
Recipe of the Month: Pumpkin Chana Dal
Our Pumpkin Chana Dal, is the perfect, easy-to-prepare meal for after a long day at work. With our Ayurvedic cookbook, you can relive the Sukhavati...
Meet Dr. Mithun Raju!
Sukhavati's Ayurvedic Physician, Dr. Mithun Raju, discusses his life, training and his beliefs surrounding Sukhavati and Ayurveda. Where did you grow up? I grew up...
Ayurvedic Exercise: The Best Exercise for Your Body Type
Our bodies are designed to move Charaka, the ancient Ayurvedic Physician, wrote over 5,000 years ago ‘from physical exercise, one gets lightness, a capacity for...
Herb in Focus: Aloe Vera
This easy to grow plant has a wide range of medicinal properties. It’s a little medicine chest in one pot! Aloe Vera has been used...
Recipe of the Month: Beetroot Salad
This month's recipe is straight from our Ayurvedic kitchen. Warmer weather calls for salads and our Beetroot Salad is the perfect way to spice up...
3 Tips to Detoxify your Liver
The silly season has passed and I'm sure we all may have overindulged just a little. The liver is the biggest organ of detoxification in...
Ayurvedic Tips: How to Stay Balanced this Summer
Summer is here! That means long warm days, beach time and gatherings with family and friends. However you like to spend your summer days, Ayurveda...
Surya Namaskar (Salute to the Sun)
Standing in Tadasna (Mountain Pose) on your yoga mat, you start to feel centred and focused. As you inhale you reach your arms up into...
