Blog

  • A Yoga routine for deep sleep

    Category : Ayurveda

     

     

    Encourage relaxation and beat insomnia by calming your mind and body before bed.

     

    Here is a soothing night time Yoga routine for sound sleep.

     

    Read More »
  • Recipe of the Month: Zucchini Soup

    Category : Ayurveda

    A beautiful light dish that is perfect for an Autumn lunch or light dinner.

     

     

    Read More »
  • Amazing Benefits of Chyawanprash - a herbal formula to boost immunity and restore youthfulness

    Category : Ayurveda

    Chyawanprash is a delicious, nutritive jam that has been used in Ayurveda for thousands of years to boost overall vitality and protect against disease.

     

    Chyawanprash is named after a Rishi, or sage by the name of Chyawan, who was the first person to prepare this tonic. The story starts off with the sage, who was quite old in the beginning, restoring his youthfulness and vitality with the use of this herbal tonic.

    In Sanskrit, the word, "prash" refers to a specially prepared food - thus the name, "chyawanprash".

     

    Read More »
  • RECIPE OF THE MONTH: Carrot Curry

    Category : Ayurveda

    With the colder weather approaching, it is important to eat warm, cooked and fresh food, combined with stimulating spices. This enhances digestion and improves the bodies ability to absorb nutrients. Make your food your medicine and protect your health with this delicious carrot curry.

     

     

    Read More »
  • RECIPE OF THE MONTH: Semolina Porridge

    Category : Ayurveda

    Breakfast is such a crucial part of your diet, to get the most out of your day, you need to fuel your body with well-balanced and nourishing meals, like our Semolina Porridge. 


    Begin each day, the right way.


     

     

     

    Read More »
  • The Yoga Sutras: Satya – truth

    Category : Ayurveda

    Satya (truthfulness), the second of the five yamas (the quality of intelligence that governs a higher state of consciousness) described in Patanjali’s Yoga Sutra’s.

     

    On the surface level, Satya is often thought of as not ‘lying’ – telling the truth, being honest. This is true on one level as Satya urges us to live and speak our truth at all times. Being true to what we believe in, true to our convictions, goals and our nature. Living in your truth creates respect, honour and integrity. This is all positive for sure, but the real teaching of Satya is much deeper than that.

     

     

    Read More »
  • New Year, New resolutions: Ayurvedic Tips for weight management

    Category : News, Ayurveda

    It’s that time of year again when we resolve to make many changes in our life to enable us to live happier and healthier lives. Many of these changes revolve around diet and lifestyle.

     

     

    Read More »
  • RECIPE OF THE MONTH: Baked Samosas

    Category : News, Ayurveda

    Start the new year off with some delicious Ayurvedic recipes from our Sukhavati, Bali Cookbook.

     

     

    Read More »
  • Triphala: Your best support to stay healthy this festive season.

    Category : News, Ayurveda

     

    The festive season usually brings indulgence. There are extra sweets and temptations around; we tend to overeat and eat at irregular times. All of these are causes for the build-up of toxins (Ama) in the body.

     

    Ama is a Sanskrit word for undigested food toxins. It’s the toxic waste-product of inefficient digestion, which can accumulate and cause disease. During the holidays, we’re particularly susceptible to developing Ama as we tend to throw our usual routine and diet out the window.

     

    Read More »
  • RECIPE OF THE MONTH: Red Bean Salad

    Category : News, Ayurveda

     

    As the warmer weather is approaching this red bean salad is the perfect meal to incorporate into your holiday season celebrations.

     

    Read More »
  • RECIPE OF THE MONTH: Sambar

    Category : News, Ayurveda

     

    Take a bit of Sukhavati home with you by incorporating some of our Ayurvedic recipes into your daily life.

     

    Read our full recipe to recreate our delicious Sambar!

     


     

    Read More »
  • 3 Things You Can Do to Rejuvenate Your Body After a stay at Sukhavati

    Category : News, Ayurveda

     

     

     

    What we do after a cleanse is equally, if not more, important than the detox itself.

     

    At Sukhavati, the program we created involves cleansing away ama, or toxic plaque, that has built up in our digestive system and manifested in the deeper layers of tissues and fat cells of the body. We do this through treatments, food, yoga, herbs and cleansing methods.

     

    Read More »
  • RECIPE OF THE MONTH: Bean Curry

    Category : News, Ayurveda

    Looking for a delicously-easy meal to prepare after a long day?

     

    Our Ayurveda Bean Curry is exactly what you need.

     


    Read More »
  • Ahmisa: Non-violence - The first step in the path of Yoga

    Category : News, Ayurveda

     Yoga is a journey of creating harmony in one’s life, and letting go of the things that no longer serve us. In this process, we discover a deeper reality of sense of self (being), a place of joy, happiness, and contentment.

     

    In the Yoga Sutras, Patanjali delineated the eight limbs of yoga. These precepts are intended as guidelines to living a life with meaning and purpose. They may be seen as a kind of map for seekers of greater happiness and spiritual fulfillment.

     

    Read More »
  • RECIPE OF THE MONTH: Khichari

    Category : News, Ayurveda

    Kitchari is the most medicinal dish in Ayurvedic Medicine. Composed of basmati rice and mung dal, and cooked together like a porridge or stew, it has as many variations as there are cooks who prepare it.


    The skillful use of spices and vegetables can produce balancing effects for the three bodily doshas. It has many medicinal qualities but mainly it’s a dish that is very detoxifying to the body, while being easy to digest and highly nourishing.

     

     

    Read More »
  • Patanjali's Yoga Sutras: The 8 limbs of Yoga

    Category : News, Ayurveda

     

    Yoga is more than bending, stretching, relaxation and yoga pants. Yoga offers us a way of life that is truly transformational.


    ‘Yoga’ is a Sanskrit word that can be translated in a few ways but essentially it means to connect, unite or ‘yoke’. The thing we look to connect to is the True Self, to attain moksha, meaning liberation or freedom.


    Read More »
  • Advanced Meditation & Vedic Science Course

    Category : News, Ayurveda

     

    Join Sukhavati's Founder & CEO, Steve Griffith in India, March 2018 to experience a transformational, life-changing journey. Further your healing and routine with our Advanced Meditation and Vedic Science course!


    Read More »
  • In search of Happiness in the Brain and Mindfulness in life

    Category : News, Ayurveda

    Soaking in the good and weeding out the bad.

    Read More »