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RECIPE OF THE MONTH: Black Rice Pudding

RECIPE OF THE MONTH: Black Rice Pudding

18 Oct, 2018

Feeling like something sweet? Try our pudding dessert; healthy and delicious! You don't need to break your diet to enjoy this treat. INGREDIENTS: 1 cup...

Yoga for Digestion

Yoga for Digestion

26 Sep, 2018

Digestive upset? Gas? Constipation? Bloating? These Yoga poses can help! Not only will it relieve a wide range of symptoms, but will assist in managing...

RECIPE OF THE MONTH: Tofu with Almond sauce

RECIPE OF THE MONTH: Tofu with Almond sauce

26 Sep, 2018

With the warmer weather starting, enjoy this quick, easy and deliciously healthy meal for dinner. INGREDIENTS: 250 grams tofu (cubed) 1 leek (sliced) 1/4 tsp...

5-Day Transformational Health Program – 35% DISCOUNT!

5-Day Transformational Health Program – 35% DISCOUNT!

20 Sep, 2018

Are you feeling tired, stressed or a little bit slow? How do we know we are stressed? Some major signs of stress are; poor sleep,...

RECIPE OF THE MONTH: Mixed Vegetable Curry

RECIPE OF THE MONTH: Mixed Vegetable Curry

29 Aug, 2018

As the cold winter months are coming to an end, enjoy our mixed vegetable curry to warm your nights. INGREDIENTS: 1 carrot (divide into six...

Tips for glowing skin

Tips for glowing skin

29 Aug, 2018

Healthy skin is a two-pronged approach: an internal routine, and an external routine. According to the wisdom of Ayurveda, true beauty is what naturally arises...

Nadi shodhana pranayama – Alternate nostril breathing

Nadi shodhana pranayama – Alternate nostril breathing

16 Jul, 2018

"When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Shodhana means...

RECIPE OF THE MONTH: Carrot Soup

RECIPE OF THE MONTH: Carrot Soup

16 Jul, 2018

Our Carrot Soup, is a lovely and easy-to-make recipe to get you through these cold, winter nights. INGREDIENTS: 2 large carrots (washed, peeled and diced)...

The 6 tastes: A guide map to ultimate nutrition

The 6 tastes: A guide map to ultimate nutrition

13 Jun, 2018

Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally! According to Ayurveda, the sense of taste is a guide...

Preparing for the Flu Season

Preparing for the Flu Season

21 May, 2018

At this time of year, there always seems to be something ‘going around’, so here is a list of some easy things we can start...

RECIPE OF THE MONTH: Lemongrass Tea

RECIPE OF THE MONTH: Lemongrass Tea

21 May, 2018

With the colder weather approaching, lemongrass tea is a great drink to incorporate into your routine, designed to warm you up and provide a range...

Recipe of the Month: Zucchini Soup

Recipe of the Month: Zucchini Soup

20 Apr, 2018

A beautiful light dish that is perfect for an Autumn lunch or light dinner. INGREDIENTS: 2 Zucchini (divide into two and sliced) 1 tsp parsley...

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
 
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