Overcome stress and anxiety at Sukhavati, Bali
Stress is a universal element of the modern human experience. While stress inherently isn’t bad, even appropriate and productive in certain situations, we know that...
Recipe of the Month: Black Rice Pudding
Feeling like something sweet? Try our pudding dessert; healthy and delicious! You don't need to break your diet to enjoy this treat. INGREDIENTS 1 cup...
Yoga for Digestion
Digestive upset? Gas? Constipation? Bloating? These Yoga poses can help! Not only will it relieve a wide range of symptoms, but will assist in managing...
Recipe of the Month: Tofu with Almond sauce
With the warmer weather starting, enjoy this quick, easy and deliciously healthy meal for dinner. INGREDIENTS 250 grams tofu (cubed) 1 leek (sliced) 1/4 tsp...
5-Day Transformational Health Program: 35% DISCOUNT!
Are you feeling tired, stressed or a little bit slow? How do we know we are stressed? Some major signs of stress are; poor sleep,...
Recipe of the Month: Mixed Vegetable Curry
As the cold winter months are coming to an end, enjoy our mixed vegetable curry to warm your nights. INGREDIENTS 1 carrot (divide into six...
Tips for Glowing Skin
Healthy Skin is a two-pronged approach: an Internal Routine and an External Routine. According to the wisdom of Ayurveda, true beauty is what naturally arises...
Nadi Shodhana Pranayama: Alternate Nostril Breathing
"When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Shodhana means...
Recipe of the Month: Carrot Soup
Our Carrot Soup, is a lovely and easy-to-make recipe to get you through these cold, winter nights. INGREDIENTS 2 large carrots (washed, peeled and diced)...
The 6 tastes: A Guide Map to Ultimate Nutrition
Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally! According to Ayurveda, the sense of taste is a guide...
Preparing for the Flu Season
Top 5 Wellness Tips to avoid Falling Ill At this time of year, there always seems to be something ‘going around’, so here is a...
Recipe of the Month: Lemongrass Tea
With the colder weather approaching, lemongrass tea is a great drink to incorporate into your routine, designed to warm you up and provide a range...
