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Preparing for the Flu Season

Preparing for the Flu Season

21 May, 2018

At this time of year, there always seems to be something ‘going around’, so here is a list of some easy things we can start...

RECIPE OF THE MONTH: Lemongrass Tea

RECIPE OF THE MONTH: Lemongrass Tea

21 May, 2018

With the colder weather approaching, lemongrass tea is a great drink to incorporate into your routine, designed to warm you up and provide a range...

Recipe of the Month: Zucchini Soup

Recipe of the Month: Zucchini Soup

20 Apr, 2018

A beautiful light dish that is perfect for an Autumn lunch or light dinner. INGREDIENTS: 2 Zucchini (divide into two and sliced) 1 tsp parsley...

A Yoga routine for deep sleep

A Yoga routine for deep sleep

20 Apr, 2018

Encourage relaxation and beat insomnia by calming your mind and body before bed. Here is a soothing night time Yoga routine for sound sleep. 1....

RECIPE OF THE MONTH: Carrot Curry

RECIPE OF THE MONTH: Carrot Curry

22 Mar, 2018

With the colder weather approaching, it is important to eat warm, cooked and fresh food, combined with stimulating spices. This enhances digestion and improves the...

Amazing Benefits of Chyawanprash – a herbal formula to boost immunity and restore youthfulness

Amazing Benefits of Chyawanprash – a herbal formula to boost immunity and restore youthfulness

22 Mar, 2018

Chyawanprash is a delicious, nutritive jam that has been used in Ayurveda for thousands of years to boost overall vitality and protect against disease. Chyawanprash...

The Yoga Sutras: Satya – truth

The Yoga Sutras: Satya – truth

22 Feb, 2018

Satya (truthfulness), the second of the five yamas (the quality of intelligence that governs a higher state of consciousness) described in Patanjali’s Yoga Sutra’s. On...

RECIPE OF THE MONTH: Semolina Porridge

RECIPE OF THE MONTH: Semolina Porridge

22 Feb, 2018

Breakfast is such a crucial part of your diet, to get the most out of your day, you need to fuel your body with well-balanced...

RECIPE OF THE MONTH: Baked Samosas

RECIPE OF THE MONTH: Baked Samosas

22 Jan, 2018

Start the new year off with some delicious Ayurvedic recipes from our Sukhavati, Bali Cookbook. INGREDIENTS: Rice paper sheets 1 carrot (chop) 1/4 cup cabbage...

New Year, New resolutions: Ayurvedic Tips for weight management

New Year, New resolutions: Ayurvedic Tips for weight management

22 Jan, 2018

It’s that time of year again when we resolve to make many changes in our life to enable us to live happier and healthier lives....

Triphala: Your best support to stay healthy this festive season.

Triphala: Your best support to stay healthy this festive season.

14 Dec, 2017

The festive season usually brings indulgence. There are extra sweets and temptations around; we tend to overeat and eat at irregular times. All of these...

RECIPE OF THE MONTH: Sambar

RECIPE OF THE MONTH: Sambar

22 Nov, 2017

Take a bit of Sukhavati home with you by incorporating some of our Ayurvedic recipes into your daily life. Read our full recipe to recreate...

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
 
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