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5-Day Transformational Health Program – 35% DISCOUNT!

5-Day Transformational Health Program – 35% DISCOUNT!

20 Sep, 2018

Are you feeling tired, stressed or a little bit slow? How do we know we are stressed? Some major signs of stress are; poor sleep,...

RECIPE OF THE MONTH: Mixed Vegetable Curry

RECIPE OF THE MONTH: Mixed Vegetable Curry

29 Aug, 2018

As the cold winter months are coming to an end, enjoy our mixed vegetable curry to warm your nights. INGREDIENTS: 1 carrot (divide into six...

Tips for glowing skin

Tips for glowing skin

29 Aug, 2018

Healthy skin is a two-pronged approach: an internal routine, and an external routine. According to the wisdom of Ayurveda, true beauty is what naturally arises...

Nadi shodhana pranayama – Alternate nostril breathing

Nadi shodhana pranayama – Alternate nostril breathing

16 Jul, 2018

"When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Shodhana means...

RECIPE OF THE MONTH: Carrot Soup

RECIPE OF THE MONTH: Carrot Soup

16 Jul, 2018

Our Carrot Soup, is a lovely and easy-to-make recipe to get you through these cold, winter nights. INGREDIENTS: 2 large carrots (washed, peeled and diced)...

The 6 tastes: A guide map to ultimate nutrition

The 6 tastes: A guide map to ultimate nutrition

13 Jun, 2018

Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally! According to Ayurveda, the sense of taste is a guide...

Preparing for the Flu Season

Preparing for the Flu Season

21 May, 2018

At this time of year, there always seems to be something ‘going around’, so here is a list of some easy things we can start...

RECIPE OF THE MONTH: Lemongrass Tea

RECIPE OF THE MONTH: Lemongrass Tea

21 May, 2018

With the colder weather approaching, lemongrass tea is a great drink to incorporate into your routine, designed to warm you up and provide a range...

Recipe of the Month: Zucchini Soup

Recipe of the Month: Zucchini Soup

20 Apr, 2018

A beautiful light dish that is perfect for an Autumn lunch or light dinner. INGREDIENTS: 2 Zucchini (divide into two and sliced) 1 tsp parsley...

A Yoga routine for deep sleep

A Yoga routine for deep sleep

20 Apr, 2018

Encourage relaxation and beat insomnia by calming your mind and body before bed. Here is a soothing night time Yoga routine for sound sleep. 1....

RECIPE OF THE MONTH: Carrot Curry

RECIPE OF THE MONTH: Carrot Curry

22 Mar, 2018

With the colder weather approaching, it is important to eat warm, cooked and fresh food, combined with stimulating spices. This enhances digestion and improves the...

Amazing Benefits of Chyawanprash – a herbal formula to boost immunity and restore youthfulness

Amazing Benefits of Chyawanprash – a herbal formula to boost immunity and restore youthfulness

22 Mar, 2018

Chyawanprash is a delicious, nutritive jam that has been used in Ayurveda for thousands of years to boost overall vitality and protect against disease. Chyawanprash...

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
 
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