Understanding the Thyroid: The Shield Within
Your Master Gland At the front of your neck is your thyroid, a shield-like shaped gland that secretes two hormones, T4 (thyroxine) and T3 (triiodothyronine)....
RECIPE OF THE MONTH: Spinach Soup
As we enter the colder months, boosting our immunity and having something hot and full of nutrients for lunch and dinner is essential. That's why...
Why Meditate?
Meditation is easy to do The Success Without Stress meditation program we offer is an effortless practice. It involves no concentration, nor controlling of thoughts....
MY STORY: Sarah Wade
Sarah Wade discusses her reasons for visiting Sukhavati, her prior-knowledge of Ayurveda and what she got out of our rejuvenation program. Read the full interview...
30 Simple Tips to a longer, more fulfilling life
Read through our 30 tips to living a longer, more fulfilling life.
What to eat to boost your Ojas
‘A person who has good Ojas rarely becomes sick.’ – Dr. Vasant Lad Ojas is a Sanskrit term that means ‘vigour’ or ‘vitality’. Ojas is...
Ashwagandha – The anti-stress herb
Ashwagandha, Withania Somnifera, is one of the most powerful herbal medicines in Ayurvedic and Western herbal medicine. And for good reason. It can treat such...
The Ancient Art of Rejuvenation – Panchakarma
Do you sometimes feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there...
RECIPE OF THE MONTH: Red Bean Salad
With the warmer weather and the holiday season upon us, our Red Bean Salad is the perfect, quick and easy meal for you! Serve it as...
The Art of Disruption through the Science of Travel and Silence
We are all explorers, discovering our outer-world through travel, where we move from the reality of our everyday existence and are touched and inspired by...
RECIPE OF THE MONTH: Gingerbread Biscuits
Whilst trying to lead a balanced and healthy life it can be hard to avoid all of your favourite snacks, especially around the holidays. Luckily...
Get Energised! How to Combat End-of-the-Year Burnout
Has it been a big year? Are you feeling tired all the time? Are you waking from sleep unrefreshed and finding it difficult to get...
