Get Energised! How to Combat End-of-the-Year Burnout
Has it been a big year? Are you feeling tired all the time? Are you waking from sleep unrefreshed and finding it difficult to get...
MY STORY: Michelle Nipperess
Michelle Nipperess discusses her reasons for visiting Sukhavati, her prior health concerns and what she got out of our rejuvenation program. Follow the link for...
Ayurveda’s Daily Ritual for Self-Care
Self-care holds an important place in Ayurvedic medicine. In fact, Ayurveda gives us a complete self-care system on achieving balance, called dinacharya (the daily routine)....
RECIPE OF THE MONTH: Chai Tea
When trying to cut out coffee or sugary snacks during the day, it can be hard to find something that hits the spot. Our Chai...
Overcome stress and anxiety at Sukhavati, Bali
Stress is a universal element of the modern human experience. While stress inherently isn’t bad, even appropriate and productive in certain situations, we know that...
RECIPE OF THE MONTH: Black Rice Pudding
Feeling like something sweet? Try our pudding dessert; healthy and delicious! You don't need to break your diet to enjoy this treat. INGREDIENTS: 1 cup...
Yoga for Digestion
Digestive upset? Gas? Constipation? Bloating? These Yoga poses can help! Not only will it relieve a wide range of symptoms, but will assist in managing...
RECIPE OF THE MONTH: Tofu with Almond sauce
With the warmer weather starting, enjoy this quick, easy and deliciously healthy meal for dinner. INGREDIENTS: 250 grams tofu (cubed) 1 leek (sliced) 1/4 tsp...
5-Day Transformational Health Program – 35% DISCOUNT!
Are you feeling tired, stressed or a little bit slow? How do we know we are stressed? Some major signs of stress are; poor sleep,...
RECIPE OF THE MONTH: Mixed Vegetable Curry
As the cold winter months are coming to an end, enjoy our mixed vegetable curry to warm your nights. INGREDIENTS: 1 carrot (divide into six...
Tips for glowing skin
Healthy skin is a two-pronged approach: an internal routine, and an external routine. According to the wisdom of Ayurveda, true beauty is what naturally arises...
Nadi shodhana pranayama – Alternate nostril breathing
"When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Shodhana means...
