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Get Energised! How to Combat End-of-the-Year Burnout

Get Energised! How to Combat End-of-the-Year Burnout

17 Dec, 2018

Has it been a big year? Are you feeling tired all the time? Are you waking from sleep unrefreshed and finding it difficult to get...

MY STORY: Michelle Nipperess

MY STORY: Michelle Nipperess

17 Dec, 2018

Michelle Nipperess discusses her reasons for visiting Sukhavati, her prior health concerns and what she got out of our rejuvenation program. Follow the link for...

Ayurveda’s Daily Ritual for Self-Care

Ayurveda’s Daily Ritual for Self-Care

26 Nov, 2018

Self-care holds an important place in Ayurvedic medicine. In fact, Ayurveda gives us a complete self-care system on achieving balance, called dinacharya (the daily routine)....

RECIPE OF THE MONTH: Chai Tea

RECIPE OF THE MONTH: Chai Tea

26 Nov, 2018

When trying to cut out coffee or sugary snacks during the day, it can be hard to find something that hits the spot. Our Chai...

Overcome stress and anxiety at Sukhavati, Bali

Overcome stress and anxiety at Sukhavati, Bali

18 Oct, 2018

Stress is a universal element of the modern human experience. While stress inherently isn’t bad, even appropriate and productive in certain situations, we know that...

RECIPE OF THE MONTH: Black Rice Pudding

RECIPE OF THE MONTH: Black Rice Pudding

18 Oct, 2018

Feeling like something sweet? Try our pudding dessert; healthy and delicious! You don't need to break your diet to enjoy this treat. INGREDIENTS: 1 cup...

Yoga for Digestion

Yoga for Digestion

26 Sep, 2018

Digestive upset? Gas? Constipation? Bloating? These Yoga poses can help! Not only will it relieve a wide range of symptoms, but will assist in managing...

RECIPE OF THE MONTH: Tofu with Almond sauce

RECIPE OF THE MONTH: Tofu with Almond sauce

26 Sep, 2018

With the warmer weather starting, enjoy this quick, easy and deliciously healthy meal for dinner. INGREDIENTS: 250 grams tofu (cubed) 1 leek (sliced) 1/4 tsp...

5-Day Transformational Health Program – 35% DISCOUNT!

5-Day Transformational Health Program – 35% DISCOUNT!

20 Sep, 2018

Are you feeling tired, stressed or a little bit slow? How do we know we are stressed? Some major signs of stress are; poor sleep,...

RECIPE OF THE MONTH: Mixed Vegetable Curry

RECIPE OF THE MONTH: Mixed Vegetable Curry

29 Aug, 2018

As the cold winter months are coming to an end, enjoy our mixed vegetable curry to warm your nights. INGREDIENTS: 1 carrot (divide into six...

Tips for glowing skin

Tips for glowing skin

29 Aug, 2018

Healthy skin is a two-pronged approach: an internal routine, and an external routine. According to the wisdom of Ayurveda, true beauty is what naturally arises...

Nadi shodhana pranayama – Alternate nostril breathing

Nadi shodhana pranayama – Alternate nostril breathing

16 Jul, 2018

"When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Shodhana means...

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
 
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