Two poolside deck chairs under an umbrella next to a private pool and overlooking the rainforest.

Blog

Understanding the Thyroid: The Shield Within

Understanding the Thyroid: The Shield Within

30 May, 2019

Your Master Gland At the front of your neck is your thyroid, a shield-like shaped gland that secretes two hormones, T4 (thyroxine) and T3 (triiodothyronine)....

Recipe of the Month: Spinach Soup

Recipe of the Month: Spinach Soup

23 Apr, 2019

As we enter the colder months, boosting our immunity and having something hot and full of nutrients for lunch and dinner is essential. That's why...

Why Meditate?

Why Meditate?

23 Apr, 2019

Meditation is Easy to Do The Success Without Stress meditation program we offer is an effortless practice. It involves no concentration, nor controlling of thoughts....

My Story: Sarah Wade

My Story: Sarah Wade

24 Jan, 2019

Sarah Wade discusses her reasons for visiting Sukhavati, her prior-knowledge of Ayurveda and what she got out of our rejuvenation program. Read the full interview...

Panchakarma: The Ancient Art of Rejuvenation

Panchakarma: The Ancient Art of Rejuvenation

23 Jan, 2019

Do you sometimes feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there...

Recipe of the Month: Red Bean Salad

Recipe of the Month: Red Bean Salad

23 Jan, 2019

With the warmer weather and the holiday season upon us, our Red Bean Salad is the perfect, quick and easy meal for you! Serve it as...

The Art of Disruption through the Science of Travel and Silence

The Art of Disruption through the Science of Travel and Silence

17 Dec, 2018

We are all explorers, discovering our outer-world through travel, where we move from the reality of our everyday existence and are touched and inspired by...

Recipe of the Month: Gingerbread Biscuits

Recipe of the Month: Gingerbread Biscuits

17 Dec, 2018

Now you can enjoy your favourite Christmas treats, without feeling guilty. Whilst trying to lead a balanced and healthy life it can be hard to...

Get Energised! How to Combat End-of-the-Year Burnout

Get Energised! How to Combat End-of-the-Year Burnout

17 Dec, 2018

Learn about the 4 Essential Requirements to Restore Adrenal Function Has it been a big year? Are you feeling tired all the time? Are you...

My Story: Michelle Nipperess

My Story: Michelle Nipperess

17 Dec, 2018

Michelle Nipperess discusses her reasons for visiting Sukhavati, her prior health concerns and what she got out of our rejuvenation program. Follow the link for...

Ayurveda’s Daily Ritual for Self-Care

Ayurveda’s Daily Ritual for Self-Care

26 Nov, 2018

Self-care holds an important place in Ayurvedic medicine. In fact, Ayurveda gives us a complete self-care system on achieving balance, called dinacharya (the daily routine)....

Recipe of the Month: Chai Tea

Recipe of the Month: Chai Tea

26 Nov, 2018

When trying to cut out coffee or sugary snacks during the day, it can be hard to find something that hits the spot. Our Chai...

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
 
Make an Enquiry

(*)Required Fields