30 Simple Tips to a longer, more fulfilling life
Read through our 30 tips to living a longer, more fulfilling life.
What to eat to boost your Ojas
‘A person who has good Ojas rarely becomes sick.’ – Dr. Vasant Lad Ojas is a Sanskrit term that means ‘vigour’ or ‘vitality’. Ojas is...
Ashwagandha – The anti-stress herb
Ashwagandha, Withania Somnifera, is one of the most powerful herbal medicines in Ayurvedic and Western herbal medicine. And for good reason. It can treat such...
The Ancient Art of Rejuvenation – Panchakarma
Do you sometimes feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there...
RECIPE OF THE MONTH: Red Bean Salad
With the warmer weather and the holiday season upon us, our Red Bean Salad is the perfect, quick and easy meal for you! Serve it as...
The Art of Disruption through the Science of Travel and Silence
We are all explorers, discovering our outer-world through travel, where we move from the reality of our everyday existence and are touched and inspired by...
RECIPE OF THE MONTH: Gingerbread Biscuits
Whilst trying to lead a balanced and healthy life it can be hard to avoid all of your favourite snacks, especially around the holidays. Luckily...
Get Energised! How to Combat End-of-the-Year Burnout
Has it been a big year? Are you feeling tired all the time? Are you waking from sleep unrefreshed and finding it difficult to get...
MY STORY: Michelle Nipperess
Michelle Nipperess discusses her reasons for visiting Sukhavati, her prior health concerns and what she got out of our rejuvenation program. Follow the link for...
Ayurveda’s Daily Ritual for Self-Care
Self-care holds an important place in Ayurvedic medicine. In fact, Ayurveda gives us a complete self-care system on achieving balance, called dinacharya (the daily routine)....
RECIPE OF THE MONTH: Chai Tea
When trying to cut out coffee or sugary snacks during the day, it can be hard to find something that hits the spot. Our Chai...
Overcome stress and anxiety at Sukhavati, Bali
Stress is a universal element of the modern human experience. While stress inherently isn’t bad, even appropriate and productive in certain situations, we know that...
