Coffee: Is it Good for Us?
Coffee is a drug. It’s the most widely consumed and accepted stimulant in the world. It gives us clarity of mind and a ‘get up...
Stocking the Ayurveda Kitchen
What’s in an Ayurvedic Practitioners Fridge? A healthy diet is such an important component of an Ayurvedic lifestyle, so it’s important to set yourself up...
Ayurvedic Tips for Deep, Restful Sleep
“Happiness, misery, nourishment, emaciation, strength, weakness, virility, sterility, knowledge, ignorance, life and death – all these occur depending on proper or improper sleep.” – Charaka, Sutra,...
Understanding the Thyroid: The Shield Within
Your Master Gland At the front of your neck is your thyroid, a shield-like shaped gland that secretes two hormones, T4 (thyroxine) and T3 (triiodothyronine)....
Recipe of the Month: Spinach Soup
As we enter the colder months, boosting our immunity and having something hot and full of nutrients for lunch and dinner is essential. That's why...
Why Meditate?
Meditation is Easy to Do The Success Without Stress meditation program we offer is an effortless practice. It involves no concentration, nor controlling of thoughts....
My Story: Sarah Wade
Sarah Wade discusses her reasons for visiting Sukhavati, her prior-knowledge of Ayurveda and what she got out of our rejuvenation program. Read the full interview...
Panchakarma: The Ancient Art of Rejuvenation
Do you sometimes feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there...
Recipe of the Month: Red Bean Salad
With the warmer weather and the holiday season upon us, our Red Bean Salad is the perfect, quick and easy meal for you! Serve it as...
The Art of Disruption through the Science of Travel and Silence
We are all explorers, discovering our outer-world through travel, where we move from the reality of our everyday existence and are touched and inspired by...
Recipe of the Month: Gingerbread Biscuits
Now you can enjoy your favourite Christmas treats, without feeling guilty. Whilst trying to lead a balanced and healthy life it can be hard to...
Get Energised! How to Combat End-of-the-Year Burnout
Learn about the 4 Essential Requirements to Restore Adrenal Function Has it been a big year? Are you feeling tired all the time? Are you...
