Blog

  • Running on empty? A holistic guide to Adrenal Fatigue

    Category : News, Ayurveda

    Are you tired all the time? Do you wake from sleep unrefreshed and have difficulty getting out of bed? Do you crave salty and sweet snacks? Do you rely on stimulants such as coffee, chocolate and energy drinks to get you through the day? Are you noticing you have a decreased ability to handle the everyday stressors of life?

    If yes, then maybe you're suffering from adrenal fatigue.

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

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  • Ayurvedic Tips To Stay Balanced While Traveling

    Category : News, Ayurveda

    Traveling can be great fun, but it can also be a strain on your body and mind. Rushing for flights, changing time zones, sitting for extended periods, poor food, and new environments disrupt our daily routines and rhythms. Also, being on the go we find ourselves choosing convenient fast food options and throwing our regular balanced diet out the window. If you find you feel this way whilst traveling, have a look at our tips to keep your mind and body in balance while on the go.


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  • FINDING PASSION AND PURPOSE

    Category : Ayurveda

    Are you interested in learning to meditate? Do you feel unclear about your thoughts, direction or purpose? Sue Griffith has been teaching meditation for the past 30 years to people from every area of private enterprise and government organisations. Programs are conducted individually over a 7 step process. Sue shares her experience and knowledge on finding one's passiong & purpose. To read the full article, follow the link below.

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  • Are you ready to host your own adventure?

    Category : Ayurveda

    Find out how you can become a retreat leader and experience the serenity and beauty of Sukhavati, Bali.

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  • Recipe of the month: Bean Curry

    Category : Ayurveda

     

     

     Looking for a deliciously-easy meal to prepare after a long day? Our Ayurveda Bean Curry is exactly what you need.


    With our Ayurvedic cookbook, you can relive the Sukhavati dining-experience from the comfort of your own home.

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  • OSTEOARTHRITIS – Clinical insights and Treatment

    Category : Ayurveda

     

    Osteoarthritis (OA) is the most common form of arthritis and is the leading cause of disability worldwide.Ayurvedic and Naturopathic medicine have a lot to offer those suffering from OA holistically.

    They provide natural and safe pain and symptomatic relief, while also assist in repairing damaged cartilage, promoting bone remodelling and improving joint function.

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  • PREPARING FOR THE FLU SEASON

    Category : News, Ayurveda

     

    Winter is the dreaded cold and flu season. There always seems to be something ‘going around’ that we are trying not to succumb too.

    In an attempt to avoid those dreaded symptoms of body aches, a sore throat, runny nose, mucous congestion and fatigue, we need to be proactive with our health and give our body and immune system a little extra care.

    There are many easy things we can start to incorporate into our daily routine to fight off those lurking bugs, and gently strengthen our natural defence.

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  • Introducing: The Banana Treatment

    Category : News, Ayurveda

     

     The Banana Treatment is a specific treatment for women with Gynecological health issues.

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  • 100 Wonderful Ways to Live to 100

    Category : News, Ayurveda

    The most redundant advice, either from parents, teachers, physicians or health fanatics, tossed around, is ways to live a long life, happily and healthily. Everyone has their obsession to talk about; some even touches the boundaries of absurdity, some seems rational, as they have been dolled since antiquity, and there are some that we all believe in just because it is a common knowledge. However, not all is true if we look closely at those advices. To clear the air around the secrets of longevity, we have gathered some research-based facts.

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  • Recipe of the Month: Pumpkin Chana Dal

    Category : Ayurveda

     

     

     

    Our Pumpkin Chana Dal, is the perfect, easy-to-prepare meal for after a long day at work. With our Ayurvedic cookbook, you can relive the Sukhavati dining-experience from the comfort of your own home.

    For the full recipe, click the link below.

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  • Meet Dr. Mithun Raju!

    Category : News, Ayurveda

     

     

     

    Sukhavati's Ayurvedic Physician, Dr. Mithun Raju, discusses his life, training and his beliefs surrounding Sukhavati and Ayurveda.

     

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  • AYURVEDIC EXERCISE: The best exercise for your body type

    Category : News

     

     

     

    Our bodies are designed to move. Charaka, the ancient Ayurvedic Physician, wrote over 5,000 years ago ‘from physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of impurities, and stimulation of digestion.” Along with getting adequate rest and having a wholesome diet, exercise is one of the 3 pillars of health and wellness.

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  • Recipe of the Month: Beetroot Salad

    Category : Ayurveda

     

     

    This month's recipe is straight from our Ayurvedic kitchen. Warmer weather calls for salads and our Beetroot Salad is the perfect way to spice up your dinner-life!

    For this recipe and many more order our Sukhavati Cookbook, today!

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  • Herb in focus: Aloe Vera

    Category : Ayurveda

     

     

    This easy to grow plant has a wide range of medicinal properties. It’s a little medicine chest in one pot!

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  • 3 Tips to Detoxify your Liver

    Category : Ayurveda

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