Recipe of the Month: Ayurvedic Immune Tonic

INGREDIENTS

• 1 tsp Tulsi tea (Sacred basil)
• ½ tsp turmeric
• 1 knob of freshly grated ginger
• 1 pinch of black pepper
• 2 cups of hot water
• Lemon/ lime
• Raw honey

METHOD

1. Place all ingredients in a teapot, add water and let brew for 10 minutes
2. Add a squeeze of fresh lemon or lime, and raw honey to taste
3. Drink 1 cup every hour when suffering cold and flu