One Day Taste of Ayurveda | Sukhavati Ayurvedic Wellness Retreat Bali

Discover Ayurveda at Sukhavati Ayurvedic Retreat & Wellness Spa

Ayurveda is a traditional healing system that uses a holistic approach to balance the mind and body, promoting wellness. The practices and philosophies of Ayurveda can be learnt by anyone seeking a harmony between the mind, body and spirit. While you enjoy your holiday in Bali, why not indulge yourself in a day of pampering and wellness by participating in our one-day Ayurveda program?

Experience a Day of Indulgence, Relaxation and Care

Experience a range of Ayurvedic treatments over an idyllic single day of indulgence and loving care. In addition to the treatments, you’ll also get to indulge in a feast of nutritious and nourishing Ayurvedic food, plus we include an Ayurvedic Education session with one of our Ayurvedic doctors, enabling you to begin your journey to an enhanced level of vitality and wellness.

Throughout the day, you will be truly spoiled with a complete body massage in our river spa. We apply the ultimate mind and body treatment during the massage session, using the soothing warm oil of Shirodara to help the stress and anxiety simply melt away as you move to a level of deep relaxation. You will love the foot massage and delight in the delicate facial that incorporates traditional Ayurvedic and Balinese ingredients sourced straight from nature.

Everyone’s health and wellness needs are different, which is why a group discussion with our Ayurvedic doctor won’t necessarily help you personally. It is for this reason that we provide you with a one-on-one Ayurvedic health consultation with our doctor who will discuss your Ayurvedic mind-body type (called Dosha) and provide qualified suggestions on particular foods, lifestyle routines and remedies that are specific for you and your individual health needs.

As lunch time comes around, you’ll be able to indulge your tastebuds by trying our sattvic Ayurvedic cuisine. Prepared on site by our experienced chefs, the fresh, wholesome and organic produce is sure to provide essential nutrients and nourishment for the body, mind and soul.

Across the day, you’ll also have time to enjoy our lush, green gardens and relax by our deluxe pool so you can calm the mind even further.

Your one-day Ayurveda sampler provides insight into the journey taken by many who seek to achieve harmony in both body and mind by experiencing one of our more detailed programs at Sukhavati. It will also leave you feeling refreshed and inspired with a new level of wellness.