Our Meditation Program gives you a technique to experience radiant, good health. For more information, read our 6 benefits of meditation and find out why meditation is a key tool on your perfect health & healing journey.



1.       Meditation is easy to do

The Success Without Stress meditation program is an effortless practice. It involves no concentration, nor controlling of thoughts. It is a simple mental technique that supports the mind's natural tendency to move to a state that is calm and relaxed, yet alert.


2.       Meditation can change our lives

Taking 20 minutes, twice daily pays off in the long run. From your first meditation session, you will experience results. You’ll feel stress, tension, anxiety, sorrow, anger just melt away. You’ll feel sharper, clearer, more at ease and resilient to stress. You’ll also start sleeping better. These results grow and grow exponentially over time as you move towards reaching your greatest potential in life.



3.       Meditation's positive effects are proven

Yogis and doctors both agree: meditating relaxes the brain, reduces anxiety, and decreases depression and pain. It also increases self-awareness, problem solving ability, immunity, increases positive relationships and much, much more.


A 2005 study at Harvard Medical School found that meditation increases the thickness of your prefrontal cortex, the area of your brain associated with attention and self-awareness. Dr. Elizabeth Hoge, a psychiatrist and assistant professor of psychiatry at Harvard Medical School, found that meditation help those with generalised anxiety disorder, a condition marked by hard-to-control worries, poor sleep, and irritability.


4.       Meditation works in the modern world

The modern world is chaotic. Having an effortless tool like meditation is highly beneficial in today’s society. The need to sit, pause, recover energy, release stress and boost immunity is necessary in this world riddled with stresses, anxiety, heart disease, cancer, depression and chronic disease.


Our Success Without Stress meditation program gives you a simple mental technique that can be practised anywhere – on a plane, train, bus… anywhere. There is no need for a class, props, or to sit a certain way. You simply close the eyes and gently begin practising the technique.



5.       Celebrities love TM

Many top stars in music, film, art, fashion and business leaders all contribute meditation to their success and their continued success. Jerry Seinfeld, Katy Perry, Jennifer Aniston, Hugh Jackman, Miranda Kerr, Gwyneth Paltrow, Lena Dunham, Tom Hanks, Jennifer Lopez, David Lynch and many more.


6.       Meditation is part of business today

Meditation works for leading organisations around the world who have introduced meditation in the work place, such as Sony, Google, Harvard Law School, The New York Times, The United Nations, IBM, IMG and Lazard's. Improved job performance, emotional intelligence and reduced sickness and absenteeism are significant and substantiated reasons for implementing and including meditation in HR training.



If you are interested in learning to meditate, we offer programs out of our sister company, Veda Wellness in Melbourne, Australia OR we can provide meditation teaching at Sukhavati during your program, however in order to learn at Sukhavati you need to book into the teaching prior to arrival at our retreat. 


To discuss and enquire about either option, please speak with our reservations officers today, by contacting rejuvenation@sukhavatibali.com

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