Stone pathway with manicured gardens between two buildings at Sukhavati Bali.

The Ayurvedic Approach to Weight Loss

Yoga is part of the detox wellness program at Sukhavati Ayurvedic Wellness Retreat BaliOne obstacle that many people encounter when trying to lose weight is the ability to stay motivated throughout the journey. Whether it’s because the kilos have suddenly stopped dropping off after several weeks of visible results, the prepared meals are becoming a bit too familiar week after week, or you’re just not seeing the results you were hoping for, it’s no wonder people feel like they’re taking one step forward and two steps back.

For many people who may not be getting the results they desire, they may need to look at their approach to weight loss. The fundamental rule to losing weight is to expend (use) more energy than you take in, however sometimes a holistic and more sustainable approach needs to be implemented for more effective results.

At Sukhavati Ayurvedic Retreat & Wellness Spa in Bali, we provide a holistic and comprehensive approach to weight loss that makes you feel energised, revitalised and completely balanced. Discover how Ayurvedic medicinal practices can help you in your weight loss journey, now and into the future.

Weight Loss and Ayurvedic Medicine

The Spa team at Sukhavati Ayurvedic Retreat & SpaPractitioners of Ayurvedic medicine believe that being overweight is the result of an imbalance of Kapha, which is the water and earth Dosha in the body. When the Kapha Dosha exists in excessive quantities, the build-up of toxins, mucous and fluid can cause the body to feel lethargic and heavy, physically manifesting as excess fat tissue.

When you stay at our ayurvedic weight loss retreat, our experienced staff will present a holistic approach to weight management, offering qualified dietary and nutrition advice, lifestyle routines, exercise plans, cleansing protocols and herbal recommendations to achieve sustainable weight loss.

Here are some critical components of our Ayurvedic Weight Loss program at Sukhavati Ayurvedic Retreat & Wellness Spa. These insights, based on Ayurvedic principles and philosophies, are intended to naturally and gently steer you towards holistic and healthy weight loss, without the use of chemicals, hunger due to diet, or starvation.

  • Inclusions:
  • Rates:
  • 1 Nights Private Villa Accommodation
  • Ayurvedic consultation and outline of your personal rejuvenation program along with a follow up consultation and seminar
  • 90 minutes of comprehensive daily prescribed Ayurvedic treatments tailored by our Ayurvedic Doctor
  • Twice daily yoga sessions
  • 1 Ayurvedic Facial & Foot Massage
  • Freshly prepared Ayurvedic dishes for breakfast, lunch and dinner
  • Fresh Juices and Herbal Teas
  • Fruit basket upon arrival
  • Return airport or hotel transfers
  • Complimentary bike hire
  • Complimentary Wi-Fi internet connection

We have two types of villa choices available in this package (luxury and private pool).
2 Day Rejuvenation Program with One Bedroom Luxury Villa Accommodation
Single Occupancy: USD 830 + 15% Government Taxes & Service Surcharge
Couple Occupancy: USD 710 per person, + 15% Government Taxes & Service Surcharge

2 Day Rejuvenation Program with One Bedroom Private Pool Villa Accommodation
Single Occupancy: USD 930 + 15% Government Taxes & Service Surcharge
Couple Occupancy: USD 760 per person, + 15% Government Taxes & Service Surcharge

2 Day Rejuvenation Program with Two Bedroom Private Pool Villa Accommodation
Couple Occupancy: USD 790 per person, + 15% Government Taxes & Service Surcharge

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
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