Stress and Anxiety
Stress is something that affects us all. In small doses, it can drive us to be more productive and push us to our limits, but at higher levels, it can be detrimental to our physical, mental, emotional and spiritual wellbeing.
Our team at Sukhavati Ayurvedic Retreat & Wellness Spa understands how stress affects the holistic-self. We provide a number of approaches to overcome stress from all angles, enabling you to feel relaxed while also teaching you how to tackle stress in the future.
How Do We Relieve Stress and Build Resilience?
One significantly powerful tool that we use at Sukhavati Ayurvedic Retreat & Wellness Spa to combat the causes and symptoms of stress is Panchakarma (which translates to ‘five actions’ or ‘five treatments’). It is one of many tools in the Ayurvedic healing system, used to attack stress and other wellness inhibitors that affect the body, the spirit and the mind.
Here are some significant components of our Stress relieving program: