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Stress Management Program

Stress and Anxiety

Stress is something that affects us all. In small doses, it can drive us to be more productive and push us to our limits, but at higher levels, it can be detrimental to our physical, mental, emotional and spiritual wellbeing.

Our team at Sukhavati understands how stress affects the holistic-self. We provide a number of approaches to overcome stress from all angles, enabling you to feel relaxed while also teaching you how to tackle stress in the future.

How Do We Relieve Stress and Build Resilience at Sukhavati?

One significantly powerful tool that we use at Sukhavati to combat the causes and symptoms of stress is Panchakarma (which translates to ‘five actions’ or ‘five treatments’). It is one of many tools in the Ayurvedic healing system, used to attack stress and other wellness inhibitors that affect the body, the spirit and the mind.

Here are some significant components of our Stress relieving program:

  • Inclusions
  • Rates
  • 1 Night Private Villa Accommodation
  • Ayurvedic consultation with our resident Ayurvedic Doctor
  • 90 minutes of comprehensive daily prescribed Ayurvedic treatments tailored by our Ayurvedic Doctor
  • Twice daily yoga sessions
  • Freshly prepared Ayurvedic dishes for breakfast, lunch and dinner
  • Fresh Juices and Herbal Teas
  • Fruit basket upon arrival
  • Return airport or hotel transfers
  • Complimentary bike hire
  • Complimentary Wi-Fi internet connection

We have two types of villa choices available in this package (luxury and private pool).

2 Day Rejuvenation Program with One Bedroom Luxury Villa Accommodation
Single Occupancy: USD 830 ++ 15% Government Taxes & Service Surcharge
Couple Occupancy: USD 710 PER PERSON, ++ 15% Government Taxes & Service Surcharge

2 Day Rejuvenation Program with One Bedroom Private Pool Villa Accommodation
Single Occupancy: USD 930 ++ 15% Government Taxes & Service Surcharge
Couple Occupancy: USD 760 PER PERSON, ++ 15% Government Taxes & Service Surcharge

2 Day Rejuvenation Program with Two Bedroom Private Pool Villa Accommodation
Couple Occupancy: USD 790 PER PERSON, ++ 15% Government Taxes & Service Surcharge

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
 
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