Recipe of the Month: Red Bean Salad

January 23,2019

Recipe of the Month: Red Bean Salad

With the warmer weather and the holiday season upon us, our Red Bean Salad is the perfect, quick and easy meal for you! Serve it as a side with your BBQ or simply by itself – delicious!


  • 100 grams red beans (aduki beans)
  • 50 gr coconut (grated) or 1/2 cup of shredded coconut
  • 1 tsp turmeric powder
  • 1/4 tsp mustard seeds
  • 1 tomato (skinned, seeds removed and diced)
  • 1/2 cup of water
  • Salt and pepper to taste


  • Boil the red beans until soft. Set aside.
  • Heat ghee in a saucepan; add mustard seed and saute until they begin to pop.
  • Add the turmeric, red beans, tomato and water and simmer until tomato is soft.
  • Add the coconut, salt and pepper and stir well.
  • Serve with fresh coriander on top.

For more delicious recipes you can purchase our Ayurvedic Cookbook. Please contact or contact us here, today for more information!

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
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