Woman descending the stairs flanked by gardens at Sukhavati Ayurvedic Wellness Retreat Bali.

Managing & Overcoming Fatigue with Ayurveda

People participating in yoga as part of the detox wellness program at Sukhavati Ayurvedic Wellness Retreat BaliFatigue can affect people in many different ways. From constant tiredness to waking up in the morning feeling flat and unrefreshed, fatigue can cause us to start on the back foot from the very first moment of the day.

Symptoms of fatigue can include:
  • High or low blood pressure
  • Sugar and salt cravings
  • Weight changes
  • Low energy and feeling ‘run down’
  • Anxiety
  • Sleep issues
  • Waking unrefreshed from sleep
  • Becoming more alert in the evenings and feeling ‘wired but tired’
  • Dizziness
  • A loss of joy and libido
  • Brain fog
  • Increased PMS or menstrual issues

As the adrenal glands play a significant role in essentially all bodily systems, the impact of leaving adrenal fatigue unaddressed can increase your risk of:

  • Chronic fatigue syndrome
  • Thyroid dysfunction
  • Cardiovascular disease
  • Insulin resistance and diabetes

Sukhavati Ayurvedic Retreat & Spa can help you reduce the symptoms of adrenal fatigue at our health and wellness retreat in Bali.

The Primary Cause of Adrenal Fatigue

Sukhavati Ayurvedic Wellness Retreat Bali staff meditating.Though nutritional deficiency and chemical toxicity are common causes for adrenal fatigue, often the leading cause is extreme stress, with the underlying cause of burnout being our lifestyles!

In order to really conquer adrenal fatigue, we’ll work with you to take a broader, holistic view of your condition and come to an understanding as to how this imbalance came to be in the first place. We can guide you towards making  alterations to your lifestyle and diet as well as your thought patterns, and look beyond the symptoms of fatigue to get to the cause of the problem. We need to take a nourishing and restorative approach for real recovery. An immersive stay in a health and wellness resort like Sukhavati is the best antidote to a busy lifestyle, allowing the body to move to a deep state of rest for recovery.

How to Heal Adrenal Fatigue with Ayurveda

As fatigue is typically caused by excessive stress and overactivity, in order to heal we need to counterbalance these with foods, lifestyle practices, and healing herbs that offer nourishing, rejuvenating, grounding and stabilising qualities.

The following are essential to the restoration of adrenal function:

We accommodate stays of any length. Contact us for more information.

  • Inclusions:
  • Rates:
  • 1 Night Private Villa Accommodation
  • Ayurvedic consultation and outline of your personal rejuvenation program along with a follow up consultation and weekly Ayurvedic Seminar (attendance dependent on the timing of your stay).
  • 90 minutes of comprehensive daily prescribed Ayurvedic treatments tailored by our Ayurvedic Doctor
  • Twice daily yoga sessions
  • 1 Ayurvedic Facial & Foot Massage
  • Freshly prepared Ayurvedic dishes for breakfast, lunch and dinner
  • Fresh Juices and Herbal Teas
  • Return airport or hotel transfers
  • Complimentary bike hire
  • Complimentary Wi-Fi internet connection

We have two types of villa choices available in this package (luxury and private pool).
2 Day Rejuvenation Program with One Bedroom Luxury Villa Accommodation
Single Occupancy: USD 890 + 15% Government Taxes & Service Surcharge
Couple Occupancy: USD 710 per person, + 15% Government Taxes & Service Surcharge

2 Day Rejuvenation Program with One Bedroom Private Pool Villa Accommodation
Single Occupancy: USD 965 + 15% Government Taxes & Service Surcharge
Couple Occupancy: USD 815 per person, + 15% Government Taxes & Service Surcharge

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
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