Category: Yoga

Surya Namaskar and it’s Benefits 

Surya Namaskar and it’s Benefits 

19 Nov, 2019

This Ancient Yoga Practice can help with Modern Health. Standing in Tadasna (Mountain Pose) on your yoga mat, you start to feel centred and focused, as you...

Yoga for Digestion

Yoga for Digestion

26 Sep, 2018

Digestive upset? Gas? Constipation? Bloating? These Yoga poses can help! Not only will it relieve a wide range of symptoms, but will assist in managing...

A Yoga Routine for Deep Sleep

A Yoga Routine for Deep Sleep

20 Apr, 2018

Encourage Relaxation and Beat Insomnia by Calming Your Mind and Body before bed. Here is a soothing night time Yoga routine for sound sleep. 1....

The Yoga Sutras: Satya or ‘truthfulness’

The Yoga Sutras: Satya or ‘truthfulness’

22 Feb, 2018

Satya is often thought of as not ‘lying’: Telling the truth and being honest. This is true on one level as Satya urges us to...

Ahimsa: Non-violence – The first step in the path of Yoga

Ahimsa: Non-violence – The first step in the path of Yoga

17 Oct, 2017

Yoga is a journey of creating harmony in one’s life, and letting go of the things that no longer serve us. In this process, we...

Patanjali’s Yoga Sutras: The 8 limbs of Yoga

Patanjali’s Yoga Sutras: The 8 limbs of Yoga

18 Sep, 2017

Yoga is more than bending, stretching, relaxation and yoga pants. Yoga offers us a way of life that is truly transformational. ‘Yoga’ is a Sanskrit word...

Surya Namaskar (Salute to the Sun)

Surya Namaskar (Salute to the Sun)

12 Nov, 2015

Standing in Tadasna (Mountain Pose) on your yoga mat, you start to feel centred and focused. As you inhale you reach your arms up into...

Benefits of Regular Yoga Practice

Benefits of Regular Yoga Practice

20 Mar, 2015

Yoga is more than a series of movements, postures and exercises. It is a path to self-knowledge and self-realisation. A path that connects us to...

"Best healthy holiday ever - surrender & reset mind, body and soul." February 2, 2019 - A TripAdvisor Traveler Read 138 reviews of Sukhavati Ayurvedic Retreat and Spa
 
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