Surya Namaskar and it’s Benefits
This Ancient Yoga Practice can help with Modern Health. Standing in Tadasna (Mountain Pose) on your yoga mat, you start to feel centred and focused, as you...
Yoga for Digestion
Digestive upset? Gas? Constipation? Bloating? These Yoga poses can help! Not only will it relieve a wide range of symptoms, but will assist in managing...
A Yoga Routine for Deep Sleep
Encourage Relaxation and Beat Insomnia by Calming Your Mind and Body before bed. Here is a soothing night time Yoga routine for sound sleep. 1....
The Yoga Sutras: Satya or ‘truthfulness’
Satya is often thought of as not ‘lying’: Telling the truth and being honest. This is true on one level as Satya urges us to...
Ahimsa: Non-violence – The first step in the path of Yoga
Yoga is a journey of creating harmony in one’s life, and letting go of the things that no longer serve us. In this process, we...
Patanjali’s Yoga Sutras: The 8 limbs of Yoga
Yoga is more than bending, stretching, relaxation and yoga pants. Yoga offers us a way of life that is truly transformational. ‘Yoga’ is a Sanskrit word...
Surya Namaskar (Salute to the Sun)
Standing in Tadasna (Mountain Pose) on your yoga mat, you start to feel centred and focused. As you inhale you reach your arms up into...
Benefits of Regular Yoga Practice
Yoga is more than a series of movements, postures and exercises. It is a path to self-knowledge and self-realisation. A path that connects us to...
