Ayurvedic tips for Staying Balanced in Summer
Summer is here in the southern hemisphere! That means long warm days, beach time and gatherings with family and friends. However you like to spend your...
The Art of Disruption through the Science of Travel and Silence
We are all explorers, discovering our outer-world through travel, where we move from the reality of our everyday existence and are touched and inspired by...
Dreaming of a Christmas Getaway?
Enjoy our Christmas Deals! Book a 7 or 10 day program with Sukhavati this December and receive a 30% DISCOUNT! Spend time this Christmas in...
Update your Autumn Routine
Autumn is a Beautiful Season The weather starts to cool down, the leaves start to dry and change into gorgeous vibrant colours, and the air...
6 Tips to Avoid Ama over the Holidays!
Ama: a Sanskrit word for Undigested Food Toxins. Ama is the toxic waste-product of inefficient digestion, which can accumulate and cause disease. During the holidays,...
Ayurvedic tips to Stay Balanced while Traveling
Traveling can be great fun, but it can also be a strain on your body and mind. Rushing for flights, changing time zones, sitting for...
Ayurvedic Tips: How to Stay Balanced this Summer
Summer is here! That means long warm days, beach time and gatherings with family and friends. However you like to spend your summer days, Ayurveda...
Beat Winter Weight Gain
It’s all too easy to gain a little weight over winter. When the weather turns cold it’s enticing to stay snuggled up in the warmth...
Ayurvedic Travel Tips
Travelling can be great fun, but it can also be a great strain on your body and mind. Rushing for flights, changing time zones, sitting...
New Year, New Resolutions: Weight loss tips with Ayurveda
It’s that time of year again when we make resolutions that enable us to live happier and healthier lives. Many of these changes revolve around...
4 Tips to Survive the Silly Season
It's hard to stay on track during the wonderful festive season What with all of the celebrations, Christmas parties, office parties, over-eating and drinking. However...
How to Stay Balanced in Autumn with Ayurveda
“No spring nor summer beauty hath such grace as I have seen in one autumnal face." The Autumnal – John Donne, The complete Poetry and...
