Coffee: Is it Good for Us?
Coffee is a drug. It’s the most widely consumed and accepted stimulant in the world. It gives us clarity of mind and a ‘get up...
Stocking the Ayurveda Kitchen
What’s in an Ayurvedic Practitioners Fridge? A healthy diet is such an important component of an Ayurvedic lifestyle, so it’s important to set yourself up...
The 6 tastes: A Guide Map to Ultimate Nutrition
Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally! According to Ayurveda, the sense of taste is a guide...
Amazing benefits of Chyawanprash
Chyawanprash is a delicious, herbal formula, nutritive jam that has been used in Ayurveda for thousands of years to boost overall vitality, restore youthfulness and...
Triphala: Your Best Support to stay Healthy this Festive Season.
The festive season usually brings indulgence. There are extra sweets and temptations around; we tend to overeat and eat at irregular times. All of these...
What to Eat to Boost your Ojas
Ojas is a Sanskrit term that means ‘vigour’ or ‘vitality’. ‘A person who has good Ojas rarely becomes sick.’ – Dr. Vasant Lad Ojas is...
Healthy Eating for Wealthy Living
Much attention is placed on the quantity of Macro and Micro Nutrients consumed in the diet. Although this is important, and one should try and...
Herb in Focus: Aloe Vera
This easy to grow plant has a wide range of medicinal properties. It’s a little medicine chest in one pot! Aloe Vera has been used...
Mindful Eating
Ayurveda places a great emphasis on not only what we eat but also how we eat as being important for dynamic, vibrant health. Creating rituals...
Eating For Your Body Type
Eating for your body type is a completely holistic way of viewing nutrition. It ensures you are giving what your body needs to be in...
Ayurvedic Superfoods
‘Superfood’ is a popular term at the moment that described foods These are usually plant based, that are extremely high and concentrated in vitamins, minerals,...
The Sukhavati Ayurvedic Cookbook is Here!
Creating Gourmet Vegetarian Meals for Health and Healing at Home is a celebration of delicious and healthy Ayurvedic cuisine. All recipes come directly from the...
