Why Meditate?
Meditation is Easy to Do The Success Without Stress meditation program we offer is an effortless practice. It involves no concentration, nor controlling of thoughts....
In search of Happiness in the Brain and Mindfulness in Life
Soaking in the Good and Weeding out the Bad. Life is a wonderful journey of learning to become more of who we are, or more...
Happiness
What is this Worldly State of Mind that constantly seems to elude us? Most of us probably don’t need a definition for happiness, we know...
Shirodhara: The Ultimate Mind-Body Treatment!
It’s a treatment that melts away stress and tension in both the mind and body. From the Sanskrit words “shiras” (head) and “dhara” (flow), shirodhara...
Finding Passion and Purpose with Meditation
IMAGE BY: COOPER NAITOVE (@babesofnewyork) Are you interested in learning to meditate? Do you feel unclear about your thoughts, direction or purpose? Sue Griffith has...
