Need a Detox from 2020? Do these things!
When was the last time you took your body in for a service? And I’m not talking about a yearly holiday by the beach where...
Respiratory System Support
With the prevalence of bush and wildfires occurring worldwide, comes a lot of smoke and debris in the air which when inhaled, is a serious...
Panchakarma: The Ancient Art of Rejuvenation
Do you sometimes feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there...
Overcome stress and anxiety at Sukhavati, Bali
Stress is a universal element of the modern human experience. While stress inherently isn’t bad, even appropriate and productive in certain situations, we know that...
Ashwagandha: The Anti-Stress Herb
Ashwagandha (Withania Somnifera) is one of the most powerful herbal medicines in Ayurvedic and Western herbal medicine. And for good reason. It can treat such...
10 Signs Your Liver is Sluggish and Tips to Help Detoxify
The liver is the biggest organ of detoxification in your body. It’s what protects us from all the toxins we are exposed to from the...
Running on Empty? A Holistic Guide to Adrenal Fatigue
Do you wake from sleep unrefreshed and have difficulty getting out of bed? Are you tired all the time? Do you crave salty and sweet...
Osteoarthritis: Clinical insights and Treatment
Osteoarthritis (OA) is the most common form of arthritis and is the leading cause of disability worldwide. Ayurvedic and Naturopathic medicine have a lot to...
3 Tips to Detoxify your Liver
The silly season has passed and I'm sure we all may have overindulged just a little. The liver is the biggest organ of detoxification in...
An Ayurvedic View On Irritable Bowel Syndrome (IBS)
Around 1 in 5 Australians experience the unpleasant symptoms of IBS at some point in time. Irritable Bowel Syndrome (IBS) is also referred to as...
Healthy Heart Tips
Cardiovascular disease (CVD) is the leading cause of death in Australia. According to the Heart Foundation, CVD kills one Australian every 12 minutes. Cardiovascular disease (CVD)...
Diabetes Prevention and Management
Diabetes is one of the major killers in the modern world and is the fastest growing chronic condition in Australia. Diabetes is a chronic and...
