Two Morning Habits that will Dramatically Improve Sleep and Your Workday
Tap into the power of your Circadian Rhythm - Your Body Clock. The Circadian Rhythm – Body Clock regulates the (approximately) 24-hour cycle of biological...
Ayurvedic Tips for Deep, Restful Sleep
“Happiness, misery, nourishment, emaciation, strength, weakness, virility, sterility, knowledge, ignorance, life and death – all these occur depending on proper or improper sleep.” – Charaka, Sutra,...
Understanding the Thyroid: The Shield Within
Your Master Gland At the front of your neck is your thyroid, a shield-like shaped gland that secretes two hormones, T4 (thyroxine) and T3 (triiodothyronine)....
Get Energised! How to Combat End-of-the-Year Burnout
Learn about the 4 Essential Requirements to Restore Adrenal Function Has it been a big year? Are you feeling tired all the time? Are you...
Ayurveda’s Daily Ritual for Self-Care
Self-care holds an important place in Ayurvedic medicine. In fact, Ayurveda gives us a complete self-care system on achieving balance, called dinacharya (the daily routine)....
Tips for Healthy Glowing Skin
Healthy Skin is a two-pronged approach: an Internal Routine and an External Routine. According to the wisdom of Ayurveda, true beauty is what naturally arises...
Nadi Shodhana Pranayama: Alternate Nostril Breathing
"When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Shodhana means...
New Year, New Resolutions: Ayurvedic Tips for Weight Management
It’s That Time of Year Again The start of a new year is often when we resolve to make many changes in our life to...
30 Simple Tips to a Longer, more Fulfilling Life
7 Tips to Glowing Skin
Is your Skin seeming Dull or 'Tired'? Read the 7 Tips to achieve healthier and happier skin. 1. Veggies, Veggies and more Veggies Consume lots...
Ayurvedic Exercise: The Best Exercise for Your Body Type
Our bodies are designed to move Charaka, the ancient Ayurvedic Physician, wrote over 5,000 years ago ‘from physical exercise, one gets lightness, a capacity for...
Ubtan: A Secret Ayurvedic Beauty Regime
Ubtan is a luxurious full body exfoliant It has been used as part of a beauty regime in India for thousands of years. It is...
