Wellness tips for the Flu Season
Top 5 Wellness Tips to avoid Falling Ill At this time of year, there always seems to be something ‘going around’, so here is a...
Recipe of the Month: Lemongrass Tea
With the colder weather approaching, lemongrass tea is a great drink to incorporate into your routine, designed to warm you up and provide a range...
Recipe of the Month: Zucchini Soup
A beautiful light dish that is perfect for an Autumn lunch or light dinner. INGREDIENTS 2 Zucchini (divide into two and sliced) 1 tsp parsley...
A Yoga Routine for Deep Sleep
Encourage Relaxation and Beat Insomnia by Calming Your Mind and Body before bed. Here is a soothing night time Yoga routine for sound sleep. 1....
Recipe of the Month: Carrot Curry
With the colder weather approaching, it is important to eat warm, cooked and fresh food, combined with stimulating spices. This enhances digestion and improves the...
Amazing benefits of Chyawanprash
Chyawanprash is a delicious, herbal formula, nutritive jam that has been used in Ayurveda for thousands of years to boost overall vitality, restore youthfulness and...
The Yoga Sutras: Satya or ‘truthfulness’
Satya is often thought of as not ‘lying’: Telling the truth and being honest. This is true on one level as Satya urges us to...
Recipe of the Month: Semolina Porridge
Breakfast is such a crucial part of your diet, to get the most out of your day, you need to fuel your body with well-balanced...
Recipe of the Month: Baked Samosas
Start the new year off with some delicious Ayurvedic recipes from our Sukhavati, Bali Cookbook. INGREDIENTS Rice paper sheets 1 carrot (chop) 1/4 cup cabbage...
New Year, New Resolutions: Ayurvedic Tips for Weight Management
It’s That Time of Year Again The start of a new year is often when we resolve to make many changes in our life to...
Triphala: Your Best Support to stay Healthy this Festive Season.
The festive season usually brings indulgence. There are extra sweets and temptations around; we tend to overeat and eat at irregular times. All of these...
3 things you can do to Rejuvenate Your Body after a stay at Sukhavati Wellness Retreat
What we do after a Cleanse is equally, if not more, important than the Detox itself. At Sukhavati, the program we created involves cleansing away...
