Ayurveda at Sukhavati

Sukhavati has developed a unique health and wellness program combining Ayurveda, yoga, diet and meditation to balance the mind, body and soul. Sukhavati Ayurvedic Retreat and Spa offers an individually prescribed and specialised rejuvenation program as part of our five star luxury experience. Our authentic Ayurvedic program provides a team of highly experienced and trained practitioners of Ayurveda to build peak performance, restore vitality and maintain good health.

At the start of our Ayurvedic Rejuvenation program, each guest will receive a detailed consultation with one of our Ayurvedic physicians who will confirm the influences of the doshas on your physical, mental and emotional health to help determine the Ayurvedic treatments that will be scheduled for you.

They will create a personally designed treatment program to rejuvenate the whole system, detoxify the body and relax the mind. Recommendations are unique to each individual and are validated by observation and deep knowledge derived from the ancient Vedic texts to ensure a long and healthy life.

The sequence of rejuvenating therapies and recommendations will include diet and exercise according to your individual body type that will help bring balance, energy and peace to your entire being.

Daily, guests will receive the gentle and nourishing synchronised massage by two trained Ayurvedic technicians followed by other more specific treatments based on the recommendations for individual constitutions and health needs.