News

  • RECIPE OF THE MONTH: Carrot Soup

    Category : News, Ayurveda

    Our Carrot Soup, is a lovely and easy-to-make recipe to get you through these cold, winter nights. 

     

     

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  • Nadi shodhana pranayama – Alternate nostril breathing

    Category : News, Ayurveda

     

    "When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika

     

    Shodhana means to cleanse or to purify and this pranayama is used to purify pranic channels (Nadis). It is an important pranayama practiced by alternating inhalation and exhalation between the right and left nostrils to influence the ida and pingala nadis, to restore equilibrium, bring balance and harmony to the body's physical and mental systems. It vitalises pranic energies and helps to heal almost all physical and mental disorders. It awakens the dormant energy (shakti) in mooladhara chakra and directs it through sushumna leading to deep states of meditation.

     

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  • The 6 tastes: A guide map to ultimate nutrition

    Category : News, Ayurveda

    Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally!

    According to Ayurveda, the sense of taste is a guide map towards proper nutrition as food speaks to us directly through taste.


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  • New Year, New resolutions: Ayurvedic Tips for weight management

    Category : News, Ayurveda

    It’s that time of year again when we resolve to make many changes in our life to enable us to live happier and healthier lives. Many of these changes revolve around diet and lifestyle.

     

     

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  • RECIPE OF THE MONTH: Baked Samosas

    Category : News, Ayurveda

    Start the new year off with some delicious Ayurvedic recipes from our Sukhavati, Bali Cookbook.

     

     

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  • Triphala: Your best support to stay healthy this festive season.

    Category : News, Ayurveda

     

    The festive season usually brings indulgence. There are extra sweets and temptations around; we tend to overeat and eat at irregular times. All of these are causes for the build-up of toxins (Ama) in the body.

     

    Ama is a Sanskrit word for undigested food toxins. It’s the toxic waste-product of inefficient digestion, which can accumulate and cause disease. During the holidays, we’re particularly susceptible to developing Ama as we tend to throw our usual routine and diet out the window.

     

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  • RECIPE OF THE MONTH: Red Bean Salad

    Category : News, Ayurveda

     

    As the warmer weather is approaching this red bean salad is the perfect meal to incorporate into your holiday season celebrations.

     

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  • RECIPE OF THE MONTH: Sambar

    Category : News, Ayurveda

     

    Take a bit of Sukhavati home with you by incorporating some of our Ayurvedic recipes into your daily life.

     

    Read our full recipe to recreate our delicious Sambar!

     


     

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  • 3 Things You Can Do to Rejuvenate Your Body After a stay at Sukhavati

    Category : News, Ayurveda

     

     

     

    What we do after a cleanse is equally, if not more, important than the detox itself.

     

    At Sukhavati, the program we created involves cleansing away ama, or toxic plaque, that has built up in our digestive system and manifested in the deeper layers of tissues and fat cells of the body. We do this through treatments, food, yoga, herbs and cleansing methods.

     

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  • RECIPE OF THE MONTH: Bean Curry

    Category : News, Ayurveda

    Looking for a delicously-easy meal to prepare after a long day?

     

    Our Ayurveda Bean Curry is exactly what you need.

     


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