News

  • The 6 tastes: A guide map to ultimate nutrition

    Category : News, Ayurveda

    Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally!

    According to Ayurveda, the sense of taste is a guide map towards proper nutrition as food speaks to us directly through taste.


    Read More »
  • New Year, New resolutions: Ayurvedic Tips for weight management

    Category : News, Ayurveda

    It’s that time of year again when we resolve to make many changes in our life to enable us to live happier and healthier lives. Many of these changes revolve around diet and lifestyle.

     

     

    Read More »
  • RECIPE OF THE MONTH: Baked Samosas

    Category : News, Ayurveda

    Start the new year off with some delicious Ayurvedic recipes from our Sukhavati, Bali Cookbook.

     

     

    Read More »
  • Triphala: Your best support to stay healthy this festive season.

    Category : News, Ayurveda

     

    The festive season usually brings indulgence. There are extra sweets and temptations around; we tend to overeat and eat at irregular times. All of these are causes for the build-up of toxins (Ama) in the body.

     

    Ama is a Sanskrit word for undigested food toxins. It’s the toxic waste-product of inefficient digestion, which can accumulate and cause disease. During the holidays, we’re particularly susceptible to developing Ama as we tend to throw our usual routine and diet out the window.

     

    Read More »
  • RECIPE OF THE MONTH: Red Bean Salad

    Category : News, Ayurveda

     

    As the warmer weather is approaching this red bean salad is the perfect meal to incorporate into your holiday season celebrations.

     

    Read More »
  • RECIPE OF THE MONTH: Sambar

    Category : News, Ayurveda

     

    Take a bit of Sukhavati home with you by incorporating some of our Ayurvedic recipes into your daily life.

     

    Read our full recipe to recreate our delicious Sambar!

     


     

    Read More »
  • 3 Things You Can Do to Rejuvenate Your Body After a stay at Sukhavati

    Category : News, Ayurveda

     

     

     

    What we do after a cleanse is equally, if not more, important than the detox itself.

     

    At Sukhavati, the program we created involves cleansing away ama, or toxic plaque, that has built up in our digestive system and manifested in the deeper layers of tissues and fat cells of the body. We do this through treatments, food, yoga, herbs and cleansing methods.

     

    Read More »
  • RECIPE OF THE MONTH: Bean Curry

    Category : News, Ayurveda

    Looking for a delicously-easy meal to prepare after a long day?

     

    Our Ayurveda Bean Curry is exactly what you need.

     


    Read More »
  • Ahmisa: Non-violence - The first step in the path of Yoga

    Category : News, Ayurveda

     Yoga is a journey of creating harmony in one’s life, and letting go of the things that no longer serve us. In this process, we discover a deeper reality of sense of self (being), a place of joy, happiness, and contentment.

     

    In the Yoga Sutras, Patanjali delineated the eight limbs of yoga. These precepts are intended as guidelines to living a life with meaning and purpose. They may be seen as a kind of map for seekers of greater happiness and spiritual fulfillment.

     

    Read More »
  • RECIPE OF THE MONTH: Khichari

    Category : News, Ayurveda

    Kitchari is the most medicinal dish in Ayurvedic Medicine. Composed of basmati rice and mung dal, and cooked together like a porridge or stew, it has as many variations as there are cooks who prepare it.


    The skillful use of spices and vegetables can produce balancing effects for the three bodily doshas. It has many medicinal qualities but mainly it’s a dish that is very detoxifying to the body, while being easy to digest and highly nourishing.

     

     

    Read More »