Blog

  • RECIPE OF THE MONTH: Cardamom Milk

    Category : Ayurveda

    With the colder weather approaching, try our Ayurveda recipe for cardamom milk to stay warm and experience the many healing benefits. 

     

     

     

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  • Heart health & our emotions

    Category : Ayurveda

     

    Cardiovascular disease (CVD) is the leading cause of death in Australia. According to the Heart Foundation, CVD kills one Australian every 12 minutes. CVD refers to all diseases and conditions involving the heart and blood vessels. The main types of CVD in Australia are coronary heart disease, stroke, heart attack and heart failure.

     

    According to Ayurveda, the heart is one of the three main vital organs. It is the seat of consciousness and our emotions. It is also home to Ojas (vital fluid), which sustains life, and keeps the person full of vitality and strength. Both modern medicine and Ayurveda agree that there are things you can do every day to keep your heart healthy.

     

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  • 6 Benefits of Meditation

    Category : Ayurveda

    Our Meditation Program gives you a technique to experience radiant, good health. For more information, read our 6 benefits of meditation and find out why meditation is a key tool on your perfect health & healing journey.

     

     

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  • RECIPE OF THE MONTH: Green Dal

    Category : Ayurveda

     

    If you haven't tried our Green Dal recipe yet,  the time is now! If you are looking for a quick, easy but also delicious meal, the Green Dal is exactly what you need.

     

     

     

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  • FOOD FOR THOUGHT – Supporting memory and cognitive health

    Category : News, Ayurveda

     

    The number of people with cognitive and memory decline (Alzheimer’s, Dementia) globally is estimated to be 50 million. Researchers are predicting that the rate will nearly triple by 2050.

     

    Scientists don’t yet fully understand what causes these cognitive conditions in most people. There is a genetic component to some cases of early-onset Alzheimer’s disease, whereas others arise from a complex series of brain changes that occur over decades. The causes probably include a combination of genetic, environmental, and lifestyle factors.

     

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  • RECIPE OF THE MONTH: Red Bean Salad

    Category : News, Ayurveda

    With the warmer weather and the dreaded 'return to work' upon us, our Red Bean Salad is the perfect, quick and easy meal for you! Serve it as a side with your BBQ or simply by itself - delicious!


     

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  • The Ancient Art of Rejuvenation - Panchakarma

    Category : News, Ayurveda

    Do you sometimes feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there is no moment to pause?

     

    Have you been feeling tired for a while now and maybe you are getting sick more often? Are you not feeling quite yourself or aren’t as sweet or as loving as perhaps you usually are?

     

    These are all signs that you need to slow down to create space and time for some serious R'n’R.

     

    It’s time to escape, slow down and recover your energy.

     

     

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  • MY STORY: Michelle Nipperess

    Category : News, Ayurveda

    Michelle Nipperess discusses her reasons for visiting Sukhavati, her prior health concerns and what she got out of our rejuvenation program. Follow the link for the full interview.

     

     

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  • Get Energised! How to Combat End-of-the-Year Burnout

    Category : News, Ayurveda

    Has it been a big year? Are you feeling tired all the time? Are you waking from sleep unrefreshed and finding it difficult to get out of bed? 

     

    If yes, then maybe you're feeling the End-of-Year Burnout.

     

    The adrenal glands are a pair of endocrine organs that rest atop of your kidneys. They have an enormous effect on our physiology, affecting literally every tissue, cell, organ, as well as impacting our mind and emotions. These organs are responsible for the secretion, famously the hormones associated with the body's stress response.

     

     

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  • RECIPE OF THE MONTH: Gingerbread Biscuits

    Category : Ayurveda

    Whilst trying to lead a balanced and healthy life it can be hard to avoid all of your favourite snacks, especially around the holidays. Luckily we have our 'healthy gingerbread' recipe for you.

     

    Now you can enjoy your favourite Christmas treats, without feeling guilty.


     

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