Ayurveda

  • Advanced Meditation & Vedic Science Course

    Category : News, Ayurveda

     

    Join Sukhavati's Founder & CEO, Steve Griffith in India, March 2018 to experience a transformational, life-changing journey. Further your healing and routine with our Advanced Meditation and Vedic Science course!


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  • In search of Happiness in the Brain and Mindfulness in life

    Category : News, Ayurveda

    Soaking in the good and weeding out the bad.

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  • Building Immunity with Ayurveda

    Category : News, Ayurveda

     

    Do you get concerned about the idea of cold, wet, damp & cloudy weather?

     

    Do your thoughts too turn to the inevitable illnesses that winter brings: chest infection, runny nose, cough, hay fever, migraines and stiff joints?

     

    While there may be many reasons for these concerns, one very simple solution may be that you are living out of sync with the natural cycles.

     

    However, Ayurveda is here to help you through this winter!

     

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  • UPCOMING EVENTS: Advanced Meditation & Vedic Science Program

    Category : Events, News, Ayurveda

     

    Have you wondered how nice it would be to spend more time meditating and learning deeper knowledge in the field of Ancient Vedic Wisdom?

     

    Well now is your chance! We would like to personally invite you to join us in India for a 2-week meditation adventure.

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  • 30 Simple Tips to a longer, more fulfilling life

    Category : News, Ayurveda

    Read through our 30 tips to living a longer, more fulfilling life.

     

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  • RECIPE OF THE MONTH: Cauliflower Curry

    Category : News, Ayurveda

    A lovely hearty dish that’s great for winter. Have it with rice or it makes a nice side dish.

     

    Cauliflower contains wonderful medicinal properties. It supports liver detoxification, is an anti-oxidant so fights cancer, has anti-inflammatory properties and is high in Vitamin K and other minerals.

     

    The blend of spices makes this curry easy to digest to provide full nourishment the body.

     

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  • RECIPE OF THE MONTH: Vegetable Curry

    Category : Ayurveda

    Warm up this winter with this delicious and nourishing recipe.

     

    Don't skip on the good stuff. Its important to get a variety of vegetables, herbs and spices at every meal, especially in Winter when our immune system is most vulnerable. Warm, cooked and fresh food, combined with stimulating spices enhances digestion and improves the bodies ability to absorb nutrients. Make your food your medicine and protect your health this Winter. 

     

     

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  • 7 Tips to Glowing Skin

    Category : News, Ayurveda

    Is your skin seeming dull or 'tired'? 

    Read the 7 Tips to achieve healthier and happier skin.


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  • What to eat to boost your Ojas

    Category : News, Ayurveda

    ‘A person who has good Ojas rarely becomes sick.’ – Dr. Vasant Lad


    Ojas is a Sanskrit term that means ‘vigour’ or ‘vitality’. Ojas is the good stuff we are all after. It’s the essence in our body that gives us a spring in our step and a sparkle in our eye. It’s our underlying energy reserve of the body, the foundation of our immunity and the base for our happiness and contentment in life. It’s all the beautiful things in our wellbeing we want in abundance.

     

     

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  • Happiness

    Category : News, Ayurveda

    Happiness; what is this worldly state of mind that constantly seems to elude us?

     Most of us probably don’t need a definition for happiness, we know it when we feel it. We often use the term to describe a range of emotions, such as, joy, pleasure, bliss, exhilaration and contentment. But too often are these emotions dependent on an experience or the attainment of some luxury, or material object. In order to overcome the fluctuating states of the mind, we need to learn how to create a permanent state of internal happiness, that is irrespective of external pleasures.



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