Ayurveda

  • MY STORY: Sarah Wade

    Category : News, Ayurveda

    Sarah Wade discusses her reasons for visiting Sukhavati, her prior-knowledge of Ayurveda and what she got out of our rejuvenation program. Read the full interview below.

     

     

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  • RECIPE OF THE MONTH: Chai Tea

    Category : News, Ayurveda

    When trying to cut out coffee or sugary snacks during the day, it can be hard to find something that hits the spot. Our Chai tea is not only nutritious but a great substitute for your afternoon cravings. Read the full recipe below and avoid those afternoon slumps.

     

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  • RECIPE OF THE MONTH: Black Rice Pudding

    Category : Ayurveda


    Feeling like something sweet? Try our pudding dessert; healthy and delicious!

    You don't need to break your diet to enjoy this treat.

     


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  • Overcome stress and anxiety at Sukhavati, Bali

    Category : News, Ayurveda

    Stress is a universal element of the modern human experience. While stress inherently isn’t bad, even appropriate and productive in certain situations, we know that too much stress can be quite harmful. It compromises our health physically, mentally, emotionally and spiritually.

     

    Here at Sukhavati we have a holistic understanding of the nature of stress and combat it from all angles, so you can leave here not only feel at peace and relaxed, but resilient.

     

     

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  • RECIPE OF THE MONTH: Tofu with Almond sauce

    Category : News, Ayurveda

    With the warmer weather starting, enjoy this quick, easy and deliciously healthy meal for dinner.

     

     

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  • Yoga for Digestion

    Category : News, Ayurveda

    Digestive upset? Gas? Constipation? Bloating? These Yoga poses can help! Not only will it relieve a wide range of symptoms, but will assist in managing digestive diseases and boost energy and vitality.

     

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  • 5-Day Transformational Health Program - 35% DISCOUNT!

    Category : Special Offer, News, Ayurveda

     

     

    Are you feeling tired, stressed or a little bit slow?

     

    How do we know we are stressed? Some major signs of stress are; poor sleep, waking up tired, no longer feeling at ease, slightly anxious with no real reason, not present and constantly thinking about what you have not done or what you have to do, maybe you are a little short or not as loving as you used to be. 

     

    Dr. Bruce Lipton, Biologist & Researcher at Stanford University Medical Centre estimates that 90% of all diseases are caused by stress.

    Shake those post-winter-feelings and high levels of stress off and add a little spring to your step with our exclusive Spring Transformation Health Offer!

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  • Incorporating Ayurveda into your everyday life

    Category : Ayurveda

    Ayurveda is the world’s oldest holistic medical system. It’s called the science of life (Ayur = life, Veda = science or knowledge) and is over 5,000 years old - that’s the first written evidence of the incredible science.

     

    Ayurveda’s aim is to create balance in both physical and mental health to facilitate the enhancement of consciousness for self-knowledge and realisation. Ayurveda achieves this by understanding the bodies energies (the Doshas and Mind-body types), seasonal routines, utilising food as medicine, lifestyle practices, detoxification programs, body treatments, positive psychology, yoga, meditation and so, so much more. Because of this, when people are new to Ayurveda it can be quite daunting. The knowledge is so vast a lot of people don’t know where to start!

     

    Here we have listed a few simple Ayurvedic principles that are beneficial for everyone to incorporate into their daily routines to have a happy and healthy life.

     


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  • Tips for glowing skin

    Category : News, Ayurveda

    Healthy skin is a two-pronged approach: an internal routine, and an external routine.

     

    According to the wisdom of Ayurveda, true beauty is what naturally arises from simple acts of daily self-care. Ayurveda’s self-care practices are designed to support the healthy functioning of mind and body, and leave you feeling nourished and radiant from head to toe.

     

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  • RECIPE OF THE MONTH: Mixed Vegetable Curry

    Category : Ayurveda

    As the cold winter months are coming to an end, enjoy our mixed vegetable curry to warm your nights.

     

     

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  • RECIPE OF THE MONTH: Carrot Soup

    Category : News, Ayurveda

    Our Carrot Soup, is a lovely and easy-to-make recipe to get you through these cold, winter nights. 

     

     

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  • Nadi shodhana pranayama – Alternate nostril breathing

    Category : News, Ayurveda

     

    "When the Breath wanders, the mind is unsteady but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika

     

    Shodhana means to cleanse or to purify and this pranayama is used to purify pranic channels (Nadis). It is an important pranayama practiced by alternating inhalation and exhalation between the right and left nostrils to influence the ida and pingala nadis, to restore equilibrium, bring balance and harmony to the body's physical and mental systems. It vitalises pranic energies and helps to heal almost all physical and mental disorders. It awakens the dormant energy (shakti) in mooladhara chakra and directs it through sushumna leading to deep states of meditation.

     

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  • The 6 tastes: A guide map to ultimate nutrition

    Category : News, Ayurveda

    Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally!

    According to Ayurveda, the sense of taste is a guide map towards proper nutrition as food speaks to us directly through taste.


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  • RECIPE OF THE MONTH: Lemongrass Tea

    Category : Ayurveda

    With the colder weather approaching, lemongrass tea is a great drink to incorporate into your routine, designed to warm you up and provide a range of nutrients and health benefits, as we prepare for the Flu Season!

     

     

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  • Preparing for the Flu Season

    Category : Ayurveda

    At this time of year, there always seems to be something ‘going around’, so here is a list of some easy things we can start to incorporate into our daily routine to fight off those lurking bugs, and gently strengthen our natural defence.

     

    In an attempt to avoid those dreaded symptoms of body aches, a sore throat, runny nose, mucous congestion and fatigue, we need to be proactive with our health and give our body and immune system a little extra care.

     

     

     

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  • A Yoga routine for deep sleep

    Category : Ayurveda

     

     

    Encourage relaxation and beat insomnia by calming your mind and body before bed.

     

    Here is a soothing night time Yoga routine for sound sleep.

     

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  • Recipe of the Month: Zucchini Soup

    Category : Ayurveda

    A beautiful light dish that is perfect for an Autumn lunch or light dinner.

     

     

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  • Amazing Benefits of Chyawanprash - a herbal formula to boost immunity and restore youthfulness

    Category : Ayurveda

    Chyawanprash is a delicious, nutritive jam that has been used in Ayurveda for thousands of years to boost overall vitality and protect against disease.

     

    Chyawanprash is named after a Rishi, or sage by the name of Chyawan, who was the first person to prepare this tonic. The story starts off with the sage, who was quite old in the beginning, restoring his youthfulness and vitality with the use of this herbal tonic.

    In Sanskrit, the word, "prash" refers to a specially prepared food - thus the name, "chyawanprash".

     

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  • RECIPE OF THE MONTH: Carrot Curry

    Category : Ayurveda

    With the colder weather approaching, it is important to eat warm, cooked and fresh food, combined with stimulating spices. This enhances digestion and improves the bodies ability to absorb nutrients. Make your food your medicine and protect your health with this delicious carrot curry.

     

     

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  • RECIPE OF THE MONTH: Semolina Porridge

    Category : Ayurveda

    Breakfast is such a crucial part of your diet, to get the most out of your day, you need to fuel your body with well-balanced and nourishing meals, like our Semolina Porridge. 


    Begin each day, the right way.


     

     

     

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