Ayurveda

  • RECIPE OF THE MONTH: Bean Curry

    Category : News, Ayurveda

    Looking for a delicously-easy meal to prepare after a long day?

     

    Our Ayurveda Bean Curry is exactly what you need.

     


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  • Ahmisa: Non-violence - The first step in the path of Yoga

    Category : News, Ayurveda

     Yoga is a journey of creating harmony in one’s life, and letting go of the things that no longer serve us. In this process, we discover a deeper reality of sense of self (being), a place of joy, happiness, and contentment.

     

    In the Yoga Sutras, Patanjali delineated the eight limbs of yoga. These precepts are intended as guidelines to living a life with meaning and purpose. They may be seen as a kind of map for seekers of greater happiness and spiritual fulfillment.

     

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  • RECIPE OF THE MONTH: Khichari

    Category : News, Ayurveda

    Kitchari is the most medicinal dish in Ayurvedic Medicine. Composed of basmati rice and mung dal, and cooked together like a porridge or stew, it has as many variations as there are cooks who prepare it.


    The skillful use of spices and vegetables can produce balancing effects for the three bodily doshas. It has many medicinal qualities but mainly it’s a dish that is very detoxifying to the body, while being easy to digest and highly nourishing.

     

     

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  • Patanjali's Yoga Sutras: The 8 limbs of Yoga

    Category : News, Ayurveda

     

    Yoga is more than bending, stretching, relaxation and yoga pants. Yoga offers us a way of life that is truly transformational.


    ‘Yoga’ is a Sanskrit word that can be translated in a few ways but essentially it means to connect, unite or ‘yoke’. The thing we look to connect to is the True Self, to attain moksha, meaning liberation or freedom.


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  • Advanced Meditation & Vedic Science Course

    Category : News, Ayurveda

     

    Join Sukhavati's Founder & CEO, Steve Griffith in India, March 2018 to experience a transformational, life-changing journey. Further your healing and routine with our Advanced Meditation and Vedic Science course!


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  • In search of Happiness in the Brain and Mindfulness in life

    Category : News, Ayurveda

    Soaking in the good and weeding out the bad.

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  • Building Immunity with Ayurveda

    Category : News, Ayurveda

     

    Do you get concerned about the idea of cold, wet, damp & cloudy weather?

     

    Do your thoughts too turn to the inevitable illnesses that winter brings: chest infection, runny nose, cough, hay fever, migraines and stiff joints?

     

    While there may be many reasons for these concerns, one very simple solution may be that you are living out of sync with the natural cycles.

     

    However, Ayurveda is here to help you through this winter!

     

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  • UPCOMING EVENTS: Advanced Meditation & Vedic Science Program

    Category : Events, News, Ayurveda

     

    Have you wondered how nice it would be to spend more time meditating and learning deeper knowledge in the field of Ancient Vedic Wisdom?

     

    Well now is your chance! We would like to personally invite you to join us in India for a 2-week meditation adventure.

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  • 30 Simple Tips to a longer, more fulfilling life

    Category : News, Ayurveda

    Read through our 30 tips to living a longer, more fulfilling life.

     

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  • RECIPE OF THE MONTH: Cauliflower Curry

    Category : News, Ayurveda

    A lovely hearty dish that’s great for winter. Have it with rice or it makes a nice side dish.

     

    Cauliflower contains wonderful medicinal properties. It supports liver detoxification, is an anti-oxidant so fights cancer, has anti-inflammatory properties and is high in Vitamin K and other minerals.

     

    The blend of spices makes this curry easy to digest to provide full nourishment the body.

     

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