Ayurvedic Immune Tonic


1 tsp Tulsi tea (Sacred basil)

 ½ tsp turmeric

1 knob of freshly grated ginger

1 pinch of black pepper

2 cups of hot water

Lemon/ lime

Raw honey


Place all ingredients in a teapot, add water and let brew for 10 minutes

Add a squeeze of fresh lemon or lime, and raw honey to taste

Drink 1 cup every hour when suffering cold and flu

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