Looking for a deliciously-easy meal to prepare after a long day? Our Ayurveda Bean Curry is exactly what you need.


With our Ayurvedic cookbook, you can relive the Sukhavati dining-experience from the comfort of your own home.

 

 

BEAN CURRY 

 

Ingredients:

  • 10 beans (diced)
  • 1 tomato (remove skin, seeds and dice)
  • 1/4 cup split mung dal
  • 1 1/2 cups water
  • 1 leek (sliced)
  • 1/2 tsp ginger (chopped)
  • 1 tsp curry leaf (chopped)
  • 1 tbsp madras curry powder
  • 1 tbsp ghee
  • Salt & pepper

 

Method:

  1. Cook mung dal in a small pot with 1 cup of water until soft and set aside.
  2. Warm the ghee over the medium heat in a heavy pan, add the ginger, leek and saute until golden brown.
  3. Add the beans, tomato, madras curry, salt, pepper and 1/2 cup water, stirring constantly for 10 minutes.
  4. Add dal to beans, stir until mixed thoroughly.
  5. Cover and simmer until the beans are medium soft and the water has reduced.

 

Serves 2

 

To purchase our Ayurvedic Cookbook, please contact rejuvenation@sukhavatibali.com

 



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