Blog

  • RECIPE OF THE MONTH: Red Bean Salad

    Category : News, Ayurveda

    With the warmer weather and the dreaded 'return to work' upon us, our Red Bean Salad is the perfect, quick and easy meal for you! Serve it as a side with your BBQ or simply by itself - delicious!


     

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  • The Ancient Art of Rejuvenation - Panchakarma

    Category : News, Ayurveda

    Do you sometimes feel like life is on fast forward? Are you constantly rushing around, ticking off your ‘to do’ list and feel like there is no moment to pause?

     

    Have you been feeling tired for a while now and maybe you are getting sick more often? Are you not feeling quite yourself or aren’t as sweet or as loving as perhaps you usually are?

     

    These are all signs that you need to slow down to create space and time for some serious R'n’R.

     

    It’s time to escape, slow down and recover your energy.

     

     

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  • MY STORY: Michelle Nipperess

    Category : News, Ayurveda

    Michelle Nipperess discusses her reasons for visiting Sukhavati, her prior health concerns and what she got out of our rejuvenation program. Follow the link for the full interview.

     

     

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  • Get Energised! How to Combat End-of-the-Year Burnout

    Category : News, Ayurveda

    Has it been a big year? Are you feeling tired all the time? Are you waking from sleep unrefreshed and finding it difficult to get out of bed? 

     

    If yes, then maybe you're feeling the End-of-Year Burnout.

     

    The adrenal glands are a pair of endocrine organs that rest atop of your kidneys. They have an enormous effect on our physiology, affecting literally every tissue, cell, organ, as well as impacting our mind and emotions. These organs are responsible for the secretion, famously the hormones associated with the body's stress response.

     

     

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  • RECIPE OF THE MONTH: Gingerbread Biscuits

    Category : Ayurveda

    Whilst trying to lead a balanced and healthy life it can be hard to avoid all of your favourite snacks, especially around the holidays. Luckily we have our 'healthy gingerbread' recipe for you.

     

    Now you can enjoy your favourite Christmas treats, without feeling guilty.


     

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  • The Art of Disruption through the Science of Travel and Silence

    Category : News, Ayurveda

     

    We are all explorers, discovering our outer-world through travel, where we move from the reality of our everyday existence and are touched and inspired by cultures, people and places. 

     

    Travel changes us. We see things and hear things that jolt us, we smell scents that inspire us. We are re-invigorated.

     

    Our inner-worlds need continuous disruption from the repeated thoughts, feelings and impressions that our everyday environments can unconsciously control. 

     

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  • Ayurveda’s Daily Ritual for Self-Care

    Category : News, Ayurveda

    Self-care holds an important place in Ayurvedic medicine. In fact, Ayurveda gives us a complete self-care system on achieving balance, called dinacharya (the daily routine). Ayurvedic self-care practices focus on balancing, prevention and healing from head to toe using diet, lifestyle, and treatments. One of the most rewarding practises is performing a daily self-oil massage, called Abhyanga.

     

    Daily self-massage is one of the best gifts you can give your body! It’s a quick and positive way to unlock the body’s innate healing ability, revitalize the mind and empower you to maintain your body’s optimum health.

     

     

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  • MY STORY: Sarah Wade

    Category : News, Ayurveda

    Sarah Wade discusses her reasons for visiting Sukhavati, her prior-knowledge of Ayurveda and what she got out of our rejuvenation program. Read the full interview below.

     

     

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  • RECIPE OF THE MONTH: Chai Tea

    Category : News, Ayurveda

    When trying to cut out coffee or sugary snacks during the day, it can be hard to find something that hits the spot. Our Chai tea is not only nutritious but a great substitute for your afternoon cravings. Read the full recipe below and avoid those afternoon slumps.

     

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  • RECIPE OF THE MONTH: Black Rice Pudding

    Category : Ayurveda


    Feeling like something sweet? Try our pudding dessert; healthy and delicious!

    You don't need to break your diet to enjoy this treat.

     


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