SUKHAVATI AYURVEDIC SPA:
Ayurveda is the ancient system of healing originating in India thousands of years ago. In Sanskrit, "Ayur" means "Life" and "veda" means "knowledge" so Ayurveda is the "Science of Life" which is based on the profound insights and understanding of the laws of nature cognised by the sages or rishis of ancient times.
Ayurveda has spread throughout the world and is recognised and practiced worldwide as a unique, holistic and most practical system of health.
PRINCIPLES OF AYURVEDA
Ayurveda originated from basic principles that the universe is made up of five elements: air, fire, water, earth and ether. These elements are represented in humans by three "doshas", or energies: Vata, Pitta and Kapha. Each individual has a distinct balance of the doshas and if any of them accumulate in the body above a certain limit, the body loses its balance.
The Ayurveda approach to health focuses on getting the right balance of the three doshas or "tridoshas". In finding the right balance and to reduce excess dosha, Ayurveda recommends rejuvenation therapies, a healthy lifestyle, diet and herbal nutrition.
BENEFITS OF AYURVEDA
Ayurvedic Treatments are known to provide the following benefits:
- Cleansing of the accumulated toxins of the body and mind
- Restoration of constitutional balances
- Strengthening of the immune system
- Reversing the negative effects of stress and pollution
- Promoting longevity
- Enhancing strength and energy
- Enhancing vitality and mental clarity
- Leaving the body and mind relaxed and rejuvenated
- Promoting the natural healing process
- Bringing about clarity and spiritual insight
- Deeply relaxing and soothing individuals
"Ayurveda is eternal, without beginning and end, because the laws of life are universal and timeless." ..... Charak Samhita
Panchakarma is Ayurveda's primary purification and detoxification rejuvenation therapies. Panchakarma helps remove deep rooted stress which is the primary cause of all sickness and ill health. It cleanses the body of the toxic residue and wastes that accumulate over time. Some of the reasons for toxic accumulation include:
- Stress and Strain
- Work/life imbalance
- Disturbed Sleeping patterns
- Dietary habits
- Lifestyles Factors
- Abnormal Postures
- Incompatible food combinations
- Suppression of natural urges
- Climatic Changes
- Natural Pollutions
Our Ayurvedic Health Retreat and Spa delivers Panchakarma therapies which are specialised cleansing and rejuvenating program for the body, mind and consciousness.
Research shows that the physiologically purifying Panchakarma treatments of Ayurveda produce the following benefits:
- Reduction in cardiovascular risk factors
- Decreased lipid peroxide levels (LP)
- Reduction in total cholesterol levels
- Increased HDL cholesterol
- Reduction in diastolic blood pressure
- Reduced anxiety levels
- Reduction in levels of toxins such as lead, PCB, and dioxins
Sukhavati Ayurvedic Spa & Retreat program begins with an individual detailed consultation with one of our Ayurvedic physicians who will create personally designed treatments to rejuvenate the whole system, detoxify the body and relax the mind. Recommendations are unique to each individual and are validated by observation and deep knowledge derived from the ancient Vedic texts to ensure a long and healthy life
A typical Ayurvedic consultation will explore your physical, mental and emotional health to help determine the Ayurvedic treatments that will be scheduled for you. The physicians prepare a sequence of rejuvenating therapies which include diet and exercise according to your individual body type that will help bring balance, energy and peace to your entire being.
VISITING AYURVEDIC PHYSICIANS
Dr Sujatha Kekada - A certified Ayurvedic doctor (B.A.M.S) who completed her degree in Karnataka, India, Dr. Kekada has worked as an Ayurvedic Doctor in one of the most respected and successful clinics in Kerala, South India. She has also practices as a consultant in Europe and one of the top health retreats in Asia.
Dr Harsha Raju - A Certified Ayurvedic Doctor passed on from many generations of one of India's most renowned Ayurvedic Families, the Raju Family. Dr Harsha's fields of expertise are Ayurved, Pulse Diagnosis, Panchakarma, preventing the onset of any disease and treating chronic illness.
Tegan Wallis - Tegan is a Holistic Health Practitioner specialising in Naturopathy, Nutrition, Herbal Medicine and Ayurvedic medicine. Tegan completed a Bachelor Degree in Heath Science (Naturopathy) in 2007 at the Australian College of Natural Medicine. Since then she has trained in Ayurvedic Medicine under world-renowned Ayurvedic doctors and pulse readers in India. Sukhavati's welcomes Tegan as our in house Ayurvedic Consultant and Guest Relations Manager.
YOGA & MEDITATION
The practice of yoga is an important part of achieving perfect balance by using a simple sequence of postures that enlivens each major muscle group of the body. Yoga and Ayurveda work together: the yoga refines the mind and the body so that Ayurvedic medicines and treatments can reach their full potential.
Meditation allows the time to ease the stress of daily life whilst developing wisdom, intuition and self awareness. At our Ayurvedic Health Retreat & Spa meditation is a key component of rejuvenation to incorporate all levels of relaxation, balance and cleansing.
Based on time tested and scientifically validated processes, we use a combination of Ayurvedic treatments, yoga and meditation to create a profound experience allowing you to develop a greater sense of inner peace and good health.
Learning the meditation technique is available on specific programs when our visiting specialist is in residence. Please enquire about our programs if you wish to learn to meditate.